Which food has less impact on blood sugar?
Broccoli With Cheese Sauce
Pinnacle Foods Group LlcHarris Teeter, Steamable Asian Style Medley
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Broccoli Wit... | Harris Teete... |
|---|---|---|
| Carbs | 7.0g | 7.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 2.1g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 2.5g | 1.5g |
Estimated Blood Sugar Response
Compare Broccoli With Cheese Sauce vs Harris Teeter, Steamable Asian Style Medley nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Broccoli With Cheese Sauce
Harris Teeter, Steamable Asian Style Medley
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Broccoli With Cheese Sauce
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CHEESE SAUCE (WATER, PASTEURIZED PROCESS CHEESE SAUCE CONCENTRATE (MILK, PALM OIL, WHEY, WATER, MALTODEXTRIN, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, CONTAINS LESS THAN 2% OF: CHEESE CULTURE, CITRIC ACID, ENZYMES, LACTIC ACID, SALT, SODIUM ALGINATE, SUGAR, XANTHAN GUM), THREE CHEESE SEASONING (CHEESE POWDER [CHEDDAR, MONTEREY JACK AND PARMESAN CHEESES {CULTURED MILK, SALT, ENZYMES}, WHEY, SALT, PALM OIL BLEND [PALM OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, AND LESS THAN 2% SODIUM SILICOALUMINATE {ANTI-CAKING AGENT}], MODIFIED CORN STARCH, MALTODEXTRIN, NATURAL FLAVORS [BUTTERMILK SOLIDS AND ENZYME MODIFIED CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}], ENRICHED WHEAT FLOUR, AUTOLYZED YEAST EXTRACT, ONION POWDER, CONTAINS LESS THAN 2% BUTTER, SODIUM CASEINATE, DISODIUM PHOSPHATE, GARLIC POWDER, LACTIC ACID, SPICES, PAPRIKA EXTRACT, TURMERIC EXTRACT, ANNATTO EXTRACT, AND CITRIC ACID), FOOD STARCH-MODIFIED, SALT, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL CHEDDAR CHEESE FLAVOR (CHEDDAR, SEMI-SOFT AND BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, SALT, CITRIC ACID), DISODIUM PHOSPHATE, ONION POWDER, ANNATTO EXTRACT (COLOR)).
Harris Teeter, Steamable Asian Style Medley
Serving size 93.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CARROTS, BABY COB CORN, SUGAR SNAP PEAS, WATER, LESS THAN 2% OF: BLACK PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, FLAXSEED, SALT, SOYBEAN OIL, SUGAR, MALTODEXTRIN, NATURAL FLAVORS, VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Broccoli With Cheese S...
Vitamins
Minerals
Harris Teeter, Steamab...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Broccoli With Cheese Sauce Tags
Harris Teeter, Steamable Asian Style Medley Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Broccoli With Cheese Sauce has a BSI of 9.8 while Harris Teeter, Steamable Asian Style Medley has a BSI of 9.9. Broccoli With Cheese Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli With Cheese Sauce appears to be the better choice for diabetics with a lower BSI score of 9.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Broccoli With Cheese Sauce contains 6.1g of carbohydrates per 100g, while Harris Teeter, Steamable Asian Style Medley contains 7.5g per 100g. Both foods have similar carbohydrate content.
Broccoli With Cheese Sauce provides 1.8g of fiber per 100g, compared to 2.2g in Harris Teeter, Steamable Asian Style Medley. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.