Which food has less impact on blood sugar?
Steamin' Easy, Diced Butternut Squash
Topco Associates, Inc.Ranchero Fiesta Blend
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Steamin' Eas... | Ranchero Fie... |
|---|---|---|
| Carbs | 12.0g | 8.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Steamin' Easy, Diced Butternut Squash vs Ranchero Fiesta Blend comparison: Steamin' Easy, Diced Butternut Squash has a moderate blood sugar impact (BSI 21.9) while Ranchero Fiesta Blend has low impact (BSI 9.9). Steamin' Easy, Diced Butternut Squash contains 4.0g more carbs per serving, Ranchero Fiesta Blend provides 2.0g more fiber. Consider Ranchero Fiesta Blend for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Steamin' Easy, Diced Butternut Squash
Ranchero Fiesta Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Steamin' Easy, Diced Butternut Squash
Serving size 85.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SQUASH.
Ranchero Fiesta Blend
Serving size 80.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CARROTS, KIDNEY BEANS, WHITE BEANS, GARBANZO BEANS, ITALIAN BEANS, RED PEPPERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Steamin' Easy, Diced B...
Vitamins
Minerals
Ranchero Fiesta Blend
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Steamin' Easy, Diced Butternut Squash Tags
Ranchero Fiesta Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Steamin' Easy, Diced Butternut Squash has a BSI of 21.9 while Ranchero Fiesta Blend has a BSI of 9.9. Ranchero Fiesta Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Ranchero Fiesta Blend appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Steamin' Easy, Diced Butternut Squash contains 14.1g of carbohydrates per 100g, while Ranchero Fiesta Blend contains 10.0g per 100g. Ranchero Fiesta Blend has 4.1g fewer carbs, which may result in less blood sugar impact.
Steamin' Easy, Diced Butternut Squash provides 1.2g of fiber per 100g, compared to 3.8g in Ranchero Fiesta Blend. Ranchero Fiesta Blend provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.