Which food has less impact on blood sugar?
Broccolini With Pine Nuts And Herb Butter
Raley'sOrganic, Baby Carrots
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Broccolini W... | Organic, Bab... |
|---|---|---|
| Carbs | 4.0g | 7.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 1.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Compare Broccolini With Pine Nuts And Herb Butter vs Organic, Baby Carrots: Both have similar blood sugar impact with BSI scores of 5.9 and 8.0 respectively. Organic, Baby Carrots contains 3.0g more carbs per serving, Organic, Baby Carrots provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Broccolini With Pine Nuts And Herb Butter
Organic, Baby Carrots
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Broccolini With Pine Nuts And Herb Butter
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLINI, ROSEMARY SAGE & GARLIC BUTTER (BUTTER [CREAM AND SALT], CANOLA & OLIVE OIL [75% EXPELLER PRESSED CANOLA OIL, 25% EXTRA VIRGIN OLIVE OIL], WATER, PARSLEY, GARLIC, SAGE, ROSEMARY, SEA SALT, THYME, BLACK PEPPER, OREGANO), RED ONION, RED BELL PEPPER, PINE NUTS (PINE NUTS, SALT).
Organic, Baby Carrots
Serving size 85.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CARROTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Broccolini With Pine N...
Vitamins
Minerals
Organic, Baby Carrots
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Broccolini With Pine Nuts And Herb Butter Tags
Organic, Baby Carrots Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Broccolini With Pine Nuts And Herb Butter has a BSI of 5.9 while Organic, Baby Carrots has a BSI of 8.0. Broccolini With Pine Nuts And Herb Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccolini With Pine Nuts And Herb Butter appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Broccolini With Pine Nuts And Herb Butter contains 8.0g of carbohydrates per 100g, while Organic, Baby Carrots contains 8.2g per 100g. Both foods have similar carbohydrate content.
Broccolini With Pine Nuts And Herb Butter provides 2.0g of fiber per 100g, compared to 3.5g in Organic, Baby Carrots. Organic, Baby Carrots provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.