Which food has less impact on blood sugar?
Bronze Honey Wheat
Stone Mill Bread & Flour Co.Whole Wheat 14 Jack Junior #1 Pita Bread, Whole Wheat
Global Bakeries Inc.Comparing Key Nutrients
| Nutrient | Bronze Honey... | Whole Wheat ... |
|---|---|---|
| Carbs | 14.0g | 17.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Bronze Honey Wheat vs Whole Wheat 14 Jack Junior #1 Pita Bread, Whole Wheat comparison: Whole Wheat 14 Jack Junior #1 Pita Bread, Whole Wheat has a high blood sugar impact (BSI 31.4) while Bronze Honey Wheat has moderate impact (BSI 23.5). Whole Wheat 14 Jack Junior #1 Pita Bread, Whole Wheat contains 3.0g more carbs per serving, Bronze Honey Wheat provides 1.0g more fiber. Consider Bronze Honey Wheat for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bronze Honey Wheat
Whole Wheat 14 Jack Junior #1 Pita Bread, Whole Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bronze Honey Wheat
Serving size 28.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, HONEY, YEAST, SALT, EGG (BRUSHED ON TOP FOR BROWNING).
Whole Wheat 14 Jack Junior #1 Pita Bread, Whole Wheat
Serving size 29.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BARLEY FLOUR, NIACIN, WHEAT FLOUR (MALTED IRON, ASCORBIC ACID, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER; CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: YEAST, SALT, CALCIUM PROPIONATE (ADDED TO KEEP FRESHNESS), CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bronze Honey Wheat
Minerals
Whole Wheat 14 Jack Ju...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bronze Honey Wheat Tags
Whole Wheat 14 Jack Junior #1 Pita Bread, Whole Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bronze Honey Wheat
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Report Data Issues for Whole Wheat 14 Jack Junior #1 Pita Bread, Whole Wheat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bronze Honey Wheat has a BSI of 23.5 while Whole Wheat 14 Jack Junior #1 Pita Bread, Whole Wheat has a BSI of 31.4. Bronze Honey Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Bronze Honey Wheat appears to be the better choice for diabetics with a lower BSI score of 23.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bronze Honey Wheat contains 50.0g of carbohydrates per 100g, while Whole Wheat 14 Jack Junior #1 Pita Bread, Whole Wheat contains 58.6g per 100g. Bronze Honey Wheat has 8.6g fewer carbs, which may result in less blood sugar impact.
Bronze Honey Wheat provides 7.1g of fiber per 100g, compared to 3.4g in Whole Wheat 14 Jack Junior #1 Pita Bread, Whole Wheat. Bronze Honey Wheat provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.