Which food has less impact on blood sugar?
Cracked Wheat Rolls, Cracked Wheat
Meijer, Inc.6 Pre Sliced Everything Bagels, Everything
Schnuck Markets, Inc.Comparing Key Nutrients
| Nutrient | Cracked Whea... | 6 Pre Sliced... |
|---|---|---|
| Carbs | 19.0g | 51.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 4.0g | 9.0g |
| Fat | 1.0g | 3.0g |
Estimated Blood Sugar Response
Cracked Wheat Rolls, Cracked Wheat vs 6 Pre Sliced Everything Bagels, Everything: Significant difference in blood sugar impact. 6 Pre Sliced Everything Bagels, Everything has extremely high impact (BSI 93.7) compared to Cracked Wheat Rolls, Cracked Wheat's high impact (BSI 31.2). 6 Pre Sliced Everything Bagels, Everything contains 32.0g more carbs per serving. Cracked Wheat Rolls, Cracked Wheat is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cracked Wheat Rolls, Cracked Wheat
6 Pre Sliced Everything Bagels, Everything
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cracked Wheat Rolls, Cracked Wheat
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, SUGAR, CRACKED WHEAT FLOUR, VITAL GLUTEN, YEAST, CONTAINS 2% OR LESS OF: VEGETABLE PROTEINS (PEA, POTATO, AND RICE), SUNFLOWER OIL, DEXTROSE, MALTODEXTRIN, CORN STARCH, SALT, SOY OIL, MONOGLYCERIDES, PROPIONIC ACID, PHOSPHORIC ACID, ENZYMES, ASCORBIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE.
6 Pre Sliced Everything Bagels, Everything
Serving size 94.0 Gg
% Daily Value*
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SESAME SEEDS, DEHYDRATED TOASTED ONION, WHEAT GLUTEN, SALT, POPPY SEEDS, CALCIUM PROPIONATE PRESERVATIVE, GUAR GUM, DEHYDRATED GARLIC, SOYBEAN OIL, WHEAT FLOUR, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, CITRIC ACID PRESERVATIVE, SORBIC ACID PRESERVATIVE, ENZYMES, HYDROGENATED SOYBEAN OIL, ASCORBIC ACID PRESERVATIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cracked Wheat Rolls, C...
Vitamins
Minerals
6 Pre Sliced Everythin...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cracked Wheat Rolls, Cracked Wheat Tags
6 Pre Sliced Everything Bagels, Everything Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cracked Wheat Rolls, Cracked Wheat has a BSI of 31.2 while 6 Pre Sliced Everything Bagels, Everything has a BSI of 93.7. Cracked Wheat Rolls, Cracked Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Cracked Wheat Rolls, Cracked Wheat appears to be the better choice for diabetics with a lower BSI score of 31.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cracked Wheat Rolls, Cracked Wheat contains 52.8g of carbohydrates per 100g, while 6 Pre Sliced Everything Bagels, Everything contains 54.3g per 100g. Both foods have similar carbohydrate content.
Cracked Wheat Rolls, Cracked Wheat provides 8.3g of fiber per 100g, compared to 3.2g in 6 Pre Sliced Everything Bagels, Everything. Cracked Wheat Rolls, Cracked Wheat provides 5.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.