Which food has less impact on blood sugar?
Broth Base & Seasoning, Ham
Kent Precision Foods Group, Inc.Organic Flax Seeds
Slt Foods Inc.Comparing Key Nutrients
| Nutrient | Broth Base &... | Organic Flax... |
|---|---|---|
| Carbs | 2.0g | 29.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 27.0g |
| Protein | 0.0g | 18.0g |
| Fat | 1.0g | 42.0g |
Estimated Blood Sugar Response
Compare Broth Base & Seasoning, Ham vs Organic Flax Seeds: Both have similar blood sugar impact with BSI scores of 3.9 and 3.6 respectively. Organic Flax Seeds contains 27.0g more carbs per serving, Organic Flax Seeds provides 27.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Broth Base & Seasoning, Ham
Organic Flax Seeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Broth Base & Seasoning, Ham
Serving size 6.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALT (INCLUDES SEA SALT), MALTODEXTRIN (MADE FROM CORN), DEXTROSE (MADE FROM CORN), SOYBEAN OIL, YEAST EXTRACT, BROWN SUGAR, TORULA YEAST, DEHYDRATED ONION, PORK STOCK, CARAMEL COLOR, DISODIUM INOSINATE & DISODIUM GUANYLATE (FLAVOR ENHANCER), NATURAL FLAVOR (INCLUDES SMOKE & GRILL FLAVOR), WHITE PEPPER, CLOVE.
Organic Flax Seeds
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FLAX SEEDS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Broth Base & Seasoning...
No significant vitamin or mineral data available
Organic Flax Seeds
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Broth Base & Seasoning, Ham Tags
No tags available for this food
Organic Flax Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Broth Base & Seasoning, Ham has a BSI of 3.9 while Organic Flax Seeds has a BSI of 3.6. Organic Flax Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Flax Seeds appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Broth Base & Seasoning, Ham contains 33.3g of carbohydrates per 100g, while Organic Flax Seeds contains 29.0g per 100g. Organic Flax Seeds has 4.3g fewer carbs, which may result in less blood sugar impact.
Broth Base & Seasoning, Ham provides 0.0g of fiber per 100g, compared to 27.0g in Organic Flax Seeds. Organic Flax Seeds provides 27.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.