Which food has less impact on blood sugar?
Brown Basmati
Otis Mcallister Inc.Jasmine Brown Rice
Jfc International Inc.Comparing Key Nutrients
| Nutrient | Brown Basmati | Jasmine Brow... |
|---|---|---|
| Carbs | 34.0g | 37.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Brown Basmati vs Jasmine Brown Rice comparison: Jasmine Brown Rice has a very high blood sugar impact (BSI 71.4) while Brown Basmati has very high impact (BSI 58.7). Jasmine Brown Rice contains 3.0g more carbs per serving, Brown Basmati provides 3.0g more fiber. Consider Brown Basmati for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brown Basmati
Jasmine Brown Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brown Basmati
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN BASMATI RICE
Jasmine Brown Rice
Serving size 45.0 Gg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JASMINE BROWN RICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brown Basmati
Minerals
Jasmine Brown Rice
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brown Basmati Tags
Jasmine Brown Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brown Basmati has a BSI of 58.7 while Jasmine Brown Rice has a BSI of 71.4. Brown Basmati has the lower blood sugar impact, making it potentially better for blood glucose management.
Brown Basmati appears to be the better choice for diabetics with a lower BSI score of 58.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brown Basmati contains 73.9g of carbohydrates per 100g, while Jasmine Brown Rice contains 82.2g per 100g. Brown Basmati has 8.3g fewer carbs, which may result in less blood sugar impact.
Brown Basmati provides 8.7g of fiber per 100g, compared to 2.2g in Jasmine Brown Rice. Brown Basmati provides 6.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.