Which food has less impact on blood sugar?

Brown Basmati 90 Second Rice has less impact on blood sugar than 5 Grain Blend Kamut Khorasan Wheat, Oats, Whole Grain Long Rice, Barley, Spelt

Brown Basmati 90 Second Rice

5 Grain Blend Kamut Khorasan Wheat, Oats, Whole Grain Long Rice, Barley, Spelt

Brown Basmati 90 Second Rice
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.2g Raises blood sugar 38.3
Fiber 0.8g Not digested -1.6
Net Carbs 18.4g Digestible carbs 36.7
Protein 2.1g Moderates impact -0.2
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

5 Grain Blend Kamut Khorasan Wheat, Oats, Whole Grain Long Rice, Barley, Spelt
BSI: 99 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 83.0g Measurement baseline —
Carbohydrates 57.0g Raises blood sugar 114.0
Fiber 6.0g Not digested -12.0
Net Carbs 51.0g Digestible carbs 102.0
Protein 9.0g Moderates impact -2.2
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 99

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brown Basmati 90 Second Rice

g
Entrees, Sides & Small Meals Target Stores Branded

Full Food Name

Brown Basmati 90 Second Rice, Brown Basmati

5 Grain Blend Kamut Khorasan Wheat, Oats, Whole Grain Long Rice, Barley, Spelt

g
Entrees, Sides & Small Meals Topco Associates, Inc. Branded

Full Food Name

5 Grain Blend Kamut Khorasan Wheat, Oats, Whole Grain Long Rice, Barley, Spelt, 5 Grain Blend

Comparing Key Nutrients

Nutrient Brown Basmat... 5 Grain Blen...
Carbs 46.0g 57.0g
Sugars 0.0g 1.0g
Fiber 1.9g 6.0g
Protein 5.0g 9.0g
Fat 6.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brown Basmati 90 ...

5 Grain Blend Kam...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brown Basmati 90 Second Rice

Serving size 240.0 GRMg

Calories 240

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 4.8mg 0%
Total Carbohydrates 46.0g 17%
Dietary Fiber 1.9g 7%
Total Sugars 0.0g

* 44.1g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 9.6mg 1%
Iron 0.8mg 4%
Potassium 148.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BROWN BASMATI RICE, SUNFLOWER OIL.

5 Grain Blend Kamut Khorasan Wheat, Oats, Whole Grain Long Rice, Barley, Spelt

Serving size 83.0 Gg

Calories 280

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 57.0g 21%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 50.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRE-COOKED FARRO (SPELT), PRE-COOKED BARLEY, PRE-COOKED WHOLE GRAIN LONG RICE, PRE-COOKED ORGANIC KAMUT KHORASAN WHEAT, PRE-COOKED WHOLE GRAIN OATS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brown Basmati 90 Secon...

Minerals

Calcium 0% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

5 Grain Blend Kamut Kh...

Vitamins

Niacin (B3) 23% DV

Minerals

Iron 10% DV
Magnesium 24% DV
Phosphorus 30% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brown Basmati 90 Second Rice

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

5 Grain Blend Kamut Khorasa...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brown Basmati 90 Second Rice Tags

5 Grain Blend Kamut Khorasan Wheat, Oats, Whole Grain Long Rice, Barley, Spelt Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2605502

Report Data Issues for Brown Basmati 90 Second Rice

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1467837

Report Data Issues for 5 Grain Blend Kamut Khorasan Wheat, Oats, Whole Grain Long Rice, Barley, Spelt