Which food has less impact on blood sugar?
Brown Burgol #2
Ferranti Packard TransformersChia Seeds
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Brown Burgol #2 | Chia Seeds |
|---|---|---|
| Carbs | 27.0g | 16.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 7.0g | 14.0g |
| Protein | 4.0g | 6.0g |
| Fat | 0.5g | 11.0g |
Estimated Blood Sugar Response
Brown Burgol #2 vs Chia Seeds: Significant difference in blood sugar impact. Brown Burgol #2 has high impact (BSI 39.0) compared to Chia Seeds's minimal impact (BSI 3.7). Brown Burgol #2 contains 11.0g more carbs per serving, Chia Seeds provides 7.0g more fiber. Chia Seeds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brown Burgol #2
Chia Seeds
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Brown Burgol #2
Serving size 35.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CRACKED WHEAT.
Chia Seeds
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK CHIA SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brown Burgol #2
Minerals
Chia Seeds
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brown Burgol #2 Tags
Chia Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brown Burgol #2 has a BSI of 39.0 while Chia Seeds has a BSI of 3.7. Chia Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Chia Seeds appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brown Burgol #2 contains 77.1g of carbohydrates per 100g, while Chia Seeds contains 44.4g per 100g. Chia Seeds has 32.7g fewer carbs, which may result in less blood sugar impact.
Brown Burgol #2 provides 20.0g of fiber per 100g, compared to 38.9g in Chia Seeds. Chia Seeds provides 18.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.