Which food has less impact on blood sugar?

Brown Calrose California Organic Rice has less impact on blood sugar than Thai Sticky Purple Rice

Brown Calrose California Organic Rice

Thai Sticky Purple Rice

Brown Calrose California Organic Rice
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 2.0g Not digested -4.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 4.0g Moderates impact -1.2
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Sticky Purple Rice
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 48.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 1.0g Not digested -2.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 4.0g Moderates impact -1.2
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brown Calrose California Organic Rice

g
Rice A.M.S. Manufacturing, Inc. Branded

Full Food Name

Brown Calrose California Organic Rice, Brown Calrose

Thai Sticky Purple Rice

g
Rice Alter Eco Americas Inc. Branded

Full Food Name

Thai Sticky Purple Rice

Comparing Key Nutrients

Nutrient Brown Calros... Thai Sticky ...
Carbs 36.0g 37.0g
Sugars 0.0g 0g
Fiber 2.0g 1.0g
Protein 4.0g 4.0g
Fat 1.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brown Calrose Cal...

Thai Sticky Purpl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brown Calrose California Organic Rice

Serving size 45.0 Gg

Calories 150

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 91.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CALIFORNIA ORGANIC BROWN CALROSE RICE

Thai Sticky Purple Rice

Serving size 48.0 Gg

Calories 170

% Daily Value*

Total Fat 0.5g 1%
Sodium 4.8mg 0%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% ORGANIC HOM MALI JASMINE RICE* AND 100% ORGANIC KHAO NIO DAM RICE*

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brown Calrose Californ...

Minerals

Iron 12% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Thai Sticky Purple Rice

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brown Calrose California Or...

Total Ingredients
1
Processing Level
Lightly Processed

Thai Sticky Purple Rice

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brown Calrose California Organic Rice Tags

Thai Sticky Purple Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand A.M.S. Manufacturing, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2276988

Report Data Issues for Brown Calrose California Organic Rice

Brand Alter Eco Americas Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2028718

Report Data Issues for Thai Sticky Purple Rice