Which food has less impact on blood sugar?
Brown Flax Seed
Sunrise Natural FoodsChia Seed
Badia Spices Inc.Comparing Key Nutrients
| Nutrient | Brown Flax Seed | Chia Seed |
|---|---|---|
| Carbs | 8.0g | 18.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 8.0g | 15.0g |
| Protein | 5.0g | 7.0g |
| Fat | 12.0g | 13.0g |
Estimated Blood Sugar Response
Brown Flax Seed vs Chia Seed comparison: Chia Seed has a low blood sugar impact (BSI 5.5) while Brown Flax Seed has minimal impact (BSI 0.0). Chia Seed contains 10.0g more carbs per serving, Chia Seed provides 7.0g more fiber. Consider Brown Flax Seed for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brown Flax Seed
Chia Seed
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brown Flax Seed
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN FLAX SEEDS.
Chia Seed
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHIA SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brown Flax Seed
Minerals
Chia Seed
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brown Flax Seed Tags
Chia Seed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brown Flax Seed has a BSI of 0.0 while Chia Seed has a BSI of 5.5. Brown Flax Seed has the lower blood sugar impact, making it potentially better for blood glucose management.
Brown Flax Seed appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brown Flax Seed contains 28.6g of carbohydrates per 100g, while Chia Seed contains 41.9g per 100g. Brown Flax Seed has 13.3g fewer carbs, which may result in less blood sugar impact.
Brown Flax Seed provides 28.6g of fiber per 100g, compared to 34.9g in Chia Seed. Chia Seed provides 6.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.