Which food has less impact on blood sugar?
Brown Grain Short Rice
Whole Foods Market, Inc.Enriched Long Grain Golden Parboiled Rice
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Brown Grain ... | Enriched Lon... |
|---|---|---|
| Carbs | 34.0g | 38.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Brown Grain Short Rice vs Enriched Long Grain Golden Parboiled Rice comparison: Enriched Long Grain Golden Parboiled Rice has a very high blood sugar impact (BSI 73.1) while Brown Grain Short Rice has very high impact (BSI 64.9). Enriched Long Grain Golden Parboiled Rice contains 4.0g more carbs per serving. Consider Brown Grain Short Rice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brown Grain Short Rice
Enriched Long Grain Golden Parboiled Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brown Grain Short Rice
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SHORT GRAIN BROWN RICE.
Enriched Long Grain Golden Parboiled Rice
Serving size 47.0 GRMg
% Daily Value*
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN PARBOILED RICE ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMINE (THIAMINE MONONITRATE) AND FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brown Grain Short Rice
Minerals
Enriched Long Grain Go...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brown Grain Short Rice Tags
Enriched Long Grain Golden Parboiled Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brown Grain Short Rice has a BSI of 64.9 while Enriched Long Grain Golden Parboiled Rice has a BSI of 73.1. Brown Grain Short Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Brown Grain Short Rice appears to be the better choice for diabetics with a lower BSI score of 64.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brown Grain Short Rice contains 75.6g of carbohydrates per 100g, while Enriched Long Grain Golden Parboiled Rice contains 80.9g per 100g. Brown Grain Short Rice has 5.3g fewer carbs, which may result in less blood sugar impact.
Brown Grain Short Rice provides 2.2g of fiber per 100g, compared to 2.1g in Enriched Long Grain Golden Parboiled Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.