Which food has less impact on blood sugar?
Brown Gravy Classic Mix
Continental Mills, Inc.Savory Herb Gravy Mix, Savory Herb
Edward & Sons Trading Co., IncComparing Key Nutrients
| Nutrient | Brown Gravy ... | Savory Herb ... |
|---|---|---|
| Carbs | 5.0g | 5.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Brown Gravy Classic Mix vs Savory Herb Gravy Mix, Savory Herb: Both have similar blood sugar impact with BSI scores of 10.0 and 9.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brown Gravy Classic Mix
Savory Herb Gravy Mix, Savory Herb
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brown Gravy Classic Mix
Serving size 7.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FOOD STARCH-MODIFIED, MALTODEXTRIN, SALT, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SUGAR, YEAST EXTRACT, CARAMEL COLOR, CONTAINS 2% OR LESS OF THE FOLLOWING: BEEF EXTRACT, TOMATO POWDER, MINCED ONION, DEHYDRATED GARLIC, NATURAL FLAVOR, SPICES, CANOLA OR SOYBEAN OIL, ARABIC GUM.
Savory Herb Gravy Mix, Savory Herb
Serving size 7.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE FLOUR*, TAPIOCA STARCH*, TAMARI POWDER* (SOYBEANS*, RICE FLOUR*, RICE MALTODEXTRIN*, SEA SALT, SUNFLOWER OIL*, SUNFLOWER LECITHIN*), SEA SALT, ONION POWDER*, NUTRITIONAL YEAST, GARLIC POWDER*, THYME*, PARSLEY FLAKES*, ROSEMARY*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brown Gravy Classic Mix
No significant vitamin or mineral data available
Savory Herb Gravy Mix,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brown Gravy Classic Mix Tags
No tags available for this food
Savory Herb Gravy Mix, Savory Herb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Brown Gravy Classic Mix
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Report Data Issues for Savory Herb Gravy Mix, Savory Herb
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brown Gravy Classic Mix has a BSI of 10.0 while Savory Herb Gravy Mix, Savory Herb has a BSI of 9.7. Savory Herb Gravy Mix, Savory Herb has the lower blood sugar impact, making it potentially better for blood glucose management.
Savory Herb Gravy Mix, Savory Herb appears to be the better choice for diabetics with a lower BSI score of 9.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brown Gravy Classic Mix contains 71.4g of carbohydrates per 100g, while Savory Herb Gravy Mix, Savory Herb contains 71.4g per 100g. Both foods have similar carbohydrate content.
Brown Gravy Classic Mix provides 0g of fiber per 100g, compared to 0.0g in Savory Herb Gravy Mix, Savory Herb. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.