Which food has less impact on blood sugar?

Country Style Sausage Gravy has less impact on blood sugar than Brown Gravy Mix

Brown Gravy Mix

Country Style Sausage Gravy

BSI: 10 - Moderate Impact
BSI: 5 - Low Impact

Brown Gravy Mix

g
Gravy Mix Kent Precision Foods Group, Inc. Branded

Country Style Sausage Gravy

g
Gravy Mix Heinz Usa Branded

Comparing Key Nutrients

Nutrient Brown Gravy Mix Country Styl...
Carbs 5.0g 3.0g
Sugars 2.0g 0.0g
Fiber 0.0g 0.5g
Protein 0.0g 1.0g
Fat 0.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brown Gravy Mix

Country Style Sau...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brown Gravy Mix

Serving size 7.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 330.0mg 14%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN STARCH, DEXTROSE (MADE FROM CORN), RICE FLOUR, SALT (INCLUDES SEA SALT), MALTODEXTRIN (MADE FROM CORN), BEEF FAT, YEAST EXTRACT, CARAMEL COLOR, ONION POWDER, TOMATO POWDER, BEEF STOCK, NATURAL FLAVOR, BEEF EXTRACT, GARLIC POWDER, WHITE PEPPER.

Country Style Sausage Gravy

Serving size 60.0 Gg

Calories 45

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 220.2mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.5g 2%
Total Sugars 0.0g

* 2.5g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED PORK SAUSAGE WITH CARAMEL COLOR ADDED (PORK, WATER, SALT, SPICES, SUGAR, CARAMEL COLOR), MODIFIED CORN STARCH, CREAM, WHEAT FLOUR, BUTTER (CREAM SALT), SALT, SUGAR, TITANIUM DIOXIDE (COLOR), NON FAT DRY MILK, SPICE, YEAST EXTRACT, PORK STOCK, PORK, PORK FAT, GLUTAMIC ACID, FLAVOR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brown Gravy Mix

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 6 more

Country Style Sausage Gravy

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kent Precision Foods Group, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2009209

Report Data Issues for Brown Gravy Mix

Brand Heinz Usa
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 560287

Report Data Issues for Country Style Sausage Gravy