Which food has less impact on blood sugar?
Brown Gravy Mix
R EverydayCountry Style Sausage Gravy
Heinz UsaComparing Key Nutrients
| Nutrient | Brown Gravy Mix | Country Styl... |
|---|---|---|
| Carbs | 3.0g | 3.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.5g |
| Protein | 1.0g | 1.0g |
| Fat | 0.5g | 3.5g |
Estimated Blood Sugar Response
Compare Brown Gravy Mix vs Country Style Sausage Gravy nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brown Gravy Mix
Country Style Sausage Gravy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brown Gravy Mix
Serving size 6.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT STARCH, SALT, BEEF FAT, HYDROLYZED SOY, WHEAT AND CORN PROTEIN, ONION, CARAMEL COLOR, CORN SYRUP SOLIDS, SPICES, SODIUM CASEINATE (MILK), GARLIC, NATURAL FLAVOR, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), EXTRACTIVES OF PAPRIKA, YEAST EXTRACT.
Country Style Sausage Gravy
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED PORK SAUSAGE WITH CARAMEL COLOR ADDED (PORK, WATER, SALT, SPICES, SUGAR, CARAMEL COLOR), MODIFIED CORN STARCH, CREAM, WHEAT FLOUR, BUTTER (CREAM SALT), SALT, SUGAR, TITANIUM DIOXIDE (COLOR), NON FAT DRY MILK, SPICE, YEAST EXTRACT, PORK STOCK, PORK, PORK FAT, GLUTAMIC ACID, FLAVOR.
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Brown Gravy Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Country Style Sausage Gravy
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brown Gravy Mix has a BSI of 5.7 while Country Style Sausage Gravy has a BSI of 5.0. Country Style Sausage Gravy has the lower blood sugar impact, making it potentially better for blood glucose management.
Country Style Sausage Gravy appears to be the better choice for diabetics with a lower BSI score of 5.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brown Gravy Mix contains 50.0g of carbohydrates per 100g, while Country Style Sausage Gravy contains 5.0g per 100g. Country Style Sausage Gravy has 45.0g fewer carbs, which may result in less blood sugar impact.
Brown Gravy Mix provides 0.0g of fiber per 100g, compared to 0.8g in Country Style Sausage Gravy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.