Which food has less impact on blood sugar?

Brown Gravy Mix Flavored With Beef has less impact on blood sugar than Brown Gravy Mix With Onions, Onions

Brown Gravy Mix With Onions, Onions

Brown Gravy Mix Flavored With Beef

BSI: 100 - High Impact
BSI: 8 - Low Impact

Brown Gravy Mix With Onions, Onions

g
Gravy Mix Sauer Brands Inc Branded

Brown Gravy Mix Flavored With Beef

g
Gravy Mix Southeastern Mills Inc. Branded

Comparing Key Nutrients

Nutrient Brown Gravy ... Brown Gravy ...
Carbs 3.0g 4.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brown Gravy Mix W...

Brown Gravy Mix F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brown Gravy Mix With Onions, Onions

Serving size 5.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 320.0mg 14%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 4.0mg 0%
Iron 0.0mg 0%
Potassium 18.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORNSTARCH, WHEAT FLOUR, ONION, HYDROLYZED CORN, SOY, AND WHEAT PROTEIN WITH SUNFLOWER OIL, DEXTROSE, YEAST EXTRACT (YEAST EXTRACT, NATURAL FLAVOR, SALT, MALTODEXTRIN), SALT, CANOLA OIL, NONFAT DRY MILK, SILICON DIOXIDE (TO PREVENT CAKING), GARLIC, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CARAMEL COLOR, BEEF FAT WITH TOCOPHEROL, EXTRACTIVES OF PAPRIKA, SPICE.

Brown Gravy Mix Flavored With Beef

Serving size 7.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 390.0mg 17%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK FLAVORED WITH BEEF*, FOOD STARCH-MODIFIED, ENRICHED WHEAT FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT STARCH, POTATO STARCH-MODIFIED, SALT, HYDROLYZED CORN PROTEIN, MALTODEXTRIN, CORN SYRUP SOLIDS, PARTIALLY HYDROGENATED SOYBEAN OIL, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, ONION POWDER AND GARLIC POWDER, CARAMEL COLOR, SOYBEAN OIL, SOY SAUCE (SOYBEANS AND SALT), SUGAR, FLAVORINGS, SILICON DIOXIDE (ANTICAKING), SODIUM CASEINATE, MONO AND DIGLYCERIDES, HYDROLYZED CORN PROTEIN, SODIUM CITRATE, SODIUM SILICOALUMINATE, DIPOTASSIUM PHOSPHATE, SOY LECITHIN, NATURAL CHICKEN FLAVOR, BEEF FAT, SUNFLOWER OIL, CHICKEN FAT, TURMERIC OLEORESIN, THIAMINE HCL, DISODIUM GUANYLATE, DISODIUM INOSINATE, SULFITES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brown Gravy Mix With O...

Minerals

Calcium 8% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Brown Gravy Mix Flavor...

Vitamins

Vitamin C 38% DV
Niacin (B3) 71% DV
Riboflavin (B2) 38% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brown Gravy Mix With Onions...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Brown Gravy Mix Flavored Wi...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sauer Brands Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2552624

Report Data Issues for Brown Gravy Mix With Onions, Onions

Brand Southeastern Mills Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2436652

Report Data Issues for Brown Gravy Mix Flavored With Beef