Which food has less impact on blood sugar?

Homestyle Pork Gravy has less impact on blood sugar than Brown Gravy Mix With Onions, Onions

Brown Gravy Mix With Onions, Onions

Homestyle Pork Gravy

Brown Gravy Mix With Onions, Onions
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 0.0g Not digested 0.0
Net Carbs 60.0g Digestible carbs 120.0
Protein 20.0g Moderates impact -4.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Pork Gravy
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brown Gravy Mix With Onions, Onions

g
Gravy Mix Sauer Brands Inc Branded

Full Food Name

Brown Gravy Mix With Onions, Onions

Homestyle Pork Gravy

g
Gravy Mix Tops Markets, Llc Branded

Full Food Name

Homestyle Pork Gravy

Comparing Key Nutrients

Nutrient Brown Gravy ... Homestyle Po...
Carbs 3.0g 4.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brown Gravy Mix W...

Homestyle Pork Gravy

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brown Gravy Mix With Onions, Onions

Serving size 5.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 320.0mg 14%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 4.0mg 0%
Iron 0.0mg 0%
Potassium 18.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORNSTARCH, WHEAT FLOUR, ONION, HYDROLYZED CORN, SOY, AND WHEAT PROTEIN WITH SUNFLOWER OIL, DEXTROSE, YEAST EXTRACT (YEAST EXTRACT, NATURAL FLAVOR, SALT, MALTODEXTRIN), SALT, CANOLA OIL, NONFAT DRY MILK, SILICON DIOXIDE (TO PREVENT CAKING), GARLIC, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CARAMEL COLOR, BEEF FAT WITH TOCOPHEROL, EXTRACTIVES OF PAPRIKA, SPICE.

Homestyle Pork Gravy

Serving size 62.0 Gg

Calories 25

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 350.3mg 15%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PORK STOCK (WATER, PORK, SALT, MONOSODIUM GLUTAMATE, SUGAR, CORN OIL, MODIFIED FOOD STARCH), MODIFIED CORNSTARCH, WHEAT FLOUR, BEEF FAT, CHICKEN FAT, MONO-AND DIGLYCERIDES, SALT, AUTOLYZED YEAST, NATURAL PORK FLAVOR, CARAMEL COLOR, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brown Gravy Mix With O...

Minerals

Calcium 8% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Pork Gravy

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brown Gravy Mix With Onions...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Homestyle Pork Gravy

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sauer Brands Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2552624

Report Data Issues for Brown Gravy Mix With Onions, Onions

Brand Tops Markets, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2100374

Report Data Issues for Homestyle Pork Gravy