Which food has less impact on blood sugar?

Brown Jasmine Organic Rice With Cilantro & A Hint Of Lime, Brown Jasmine With Cilantro & A Hint Of Lime has less impact on blood sugar than Simple Sides, Rice And Sauce Chicken Flavor Broccoli

Brown Jasmine Organic Rice With Cilantro & A Hint Of Lime, Brown Jasmine With Cilantro & A Hint Of Lime

Simple Sides, Rice And Sauce Chicken Flavor Broccoli

Brown Jasmine Organic Rice With Cilantro & A Hint Of Lime, Brown Jasmine With Cilantro & A Hint Of Lime
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.6g Raises blood sugar 39.2
Fiber 1.7g Not digested -3.4
Net Carbs 17.9g Digestible carbs 35.8
Protein 2.1g Moderates impact -0.1
Fat 1.7g Slows digestion -0.1
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Simple Sides, Rice And Sauce Chicken Flavor Broccoli
BSI: 91 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 1.0g Not digested -2.0
Net Carbs 47.0g Digestible carbs 94.1
Protein 7.0g Moderates impact -2.0
Fat 5.0g Slows digestion -1.1
Total Blood Sugar Impact 91

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brown Jasmine Organic Rice With Cilantro & A Hint Of Lime, Brown Jasmine With Cilantro & A Hint Of Lime

g
Flavored Rice Dishes Seeds Of Change Incorporated Branded

Full Food Name

Brown Jasmine Organic Rice With Cilantro & A Hint Of Lime, Brown Jasmine With Cilantro & A Hint Of Lime

Simple Sides, Rice And Sauce Chicken Flavor Broccoli

g
Flavored Rice Dishes Weis Markets, Inc. Branded

Full Food Name

Simple Sides, Rice And Sauce Chicken Flavor Broccoli

Comparing Key Nutrients

Nutrient Brown Jasmin... Simple Sides...
Carbs 47.0g 48.0g
Sugars 1.0g 2.0g
Fiber 4.1g 1.0g
Protein 5.0g 7.0g
Fat 4.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brown Jasmine Org...

Simple Sides, Ric...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brown Jasmine Organic Rice With Cilantro & A Hint Of Lime, Brown Jasmine With Cilantro & A Hint Of Lime

Serving size 240.0 GRMg

Calories 250

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 290.4mg 13%
Total Carbohydrates 47.0g 17%
Dietary Fiber 4.1g 15%
Total Sugars 1.0g

* 41.9g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 28.8mg 2%
Iron 1.3mg 7%
Potassium 211.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BROWN JASMINE RICE* LESS THAN 2% OF: SUNFLOWER OIL*+, DEHYDRATED GARLIC*, DEHYDRATED ONION*, DEHYDRATED CILANTRO*, SEA SALT, GROUND CILANTRO LEAF*, OREGANO*, CUMIN*, BLACK PEPPER*, CILANTRO FLAVOR*, LIME OIL*.

Simple Sides, Rice And Sauce Chicken Flavor Broccoli

Serving size 65.0 Gg

Calories 230

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 629.9mg 27%
Total Carbohydrates 48.0g 17%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN RICE (PRECOOKED RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMINE MONONITRATE, FOLIC ACID) ENRICHED VERMICELLI (DURUM SEMOLINA FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROLYZED SOY PROTEIN, CORN STARCH, CONTAINS LESS THAN 2% OF: CARROTS*, BROCCOLI*, CHICKEN FAT, SALT, SUGAR, ONION POWDER, GARLIC POWDER, CORN SYRUP SOLIDS, DISODIUM INOSINATE, DISODIUM GUANYLATE, AUTOLYZED YEAST EXTRACT, SILICON DIOXIDE, SPICES, TORULA YEAST, PARSLEY*, YEAST EXTRACT, NATURAL FLAVOR, CHICKEN BROTH*, TURMERIC EXTRACT (FOR COLOR AND FLAVOR), AUTOLYZED YEAST, SUNFLOWER OIL, CHICKEN GELATIN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brown Jasmine Organic ...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Simple Sides, Rice And...

Vitamins

Vitamin C 6% DV
Vitamin A 51% DV
Niacin (B3) 19% DV
Riboflavin (B2) 8% DV
Folate 39% DV

Minerals

Calcium 3% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brown Jasmine Organic Rice ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Simple Sides, Rice And Sauc...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brown Jasmine Organic Rice With Cilantro & A Hint Of Lime, Brown Jasmine With Cilantro & A Hint Of Lime Tags

Simple Sides, Rice And Sauce Chicken Flavor Broccoli Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Seeds Of Change Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2652878

Report Data Issues for Brown Jasmine Organic Rice With Cilantro & A Hint Of Lime, Brown Jasmine With Cilantro & A Hint Of Lime

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2008704

Report Data Issues for Simple Sides, Rice And Sauce Chicken Flavor Broccoli