Which food has less impact on blood sugar?
Brown Long Grain Rice, Brown
Raley'sOrganic Basmati Rice
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Brown Long G... | Organic Basm... |
|---|---|---|
| Carbs | 32.0g | 35.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 4.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Brown Long Grain Rice, Brown vs Organic Basmati Rice comparison: Organic Basmati Rice has a very high blood sugar impact (BSI 68.8) while Brown Long Grain Rice, Brown has very high impact (BSI 58.8). Organic Basmati Rice contains 3.0g more carbs per serving, Brown Long Grain Rice, Brown provides 2.0g more fiber. Consider Brown Long Grain Rice, Brown for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brown Long Grain Rice, Brown
Organic Basmati Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brown Long Grain Rice, Brown
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN BROWN RICE.
Organic Basmati Rice
Serving size 45.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BASMATI RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brown Long Grain Rice,...
Minerals
Organic Basmati Rice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brown Long Grain Rice, Brown Tags
Organic Basmati Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Brown Long Grain Rice, Brown
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Basmati Rice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brown Long Grain Rice, Brown has a BSI of 58.8 while Organic Basmati Rice has a BSI of 68.8. Brown Long Grain Rice, Brown has the lower blood sugar impact, making it potentially better for blood glucose management.
Brown Long Grain Rice, Brown appears to be the better choice for diabetics with a lower BSI score of 58.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brown Long Grain Rice, Brown contains 76.2g of carbohydrates per 100g, while Organic Basmati Rice contains 77.8g per 100g. Both foods have similar carbohydrate content.
Brown Long Grain Rice, Brown provides 4.8g of fiber per 100g, compared to 0.0g in Organic Basmati Rice. Brown Long Grain Rice, Brown provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.