Which food has less impact on blood sugar?
Brown Organic Coconut Sugar, Brown
Jordan Eyewear, Inc.Demerara Brown Sugar
Global Entertainment Network Inc.Comparing Key Nutrients
| Nutrient | Brown Organi... | Demerara Bro... |
|---|---|---|
| Carbs | 4.0g | 4.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Brown Organic Coconut Sugar, Brown vs Demerara Brown Sugar: Both have similar blood sugar impact with BSI scores of 8.0 and 8.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brown Organic Coconut Sugar, Brown
Demerara Brown Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brown Organic Coconut Sugar, Brown
Serving size 4.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED ORGANIC FAIR TRADE GRANULATED COCONUT BLOSSOM NECTAR
Demerara Brown Sugar
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EVAPORATED CANE JUICE (DEMERARA SUGAR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brown Organic Coconut ...
Minerals
Demerara Brown Sugar
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brown Organic Coconut Sugar, Brown Tags
Demerara Brown Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Brown Organic Coconut Sugar, Brown
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Report Data Issues for Demerara Brown Sugar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brown Organic Coconut Sugar, Brown has a BSI of 8.0 while Demerara Brown Sugar has a BSI of 8.0. Demerara Brown Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Demerara Brown Sugar appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brown Organic Coconut Sugar, Brown contains 100.0g of carbohydrates per 100g, while Demerara Brown Sugar contains 100.0g per 100g. Both foods have similar carbohydrate content.
Brown Organic Coconut Sugar, Brown provides 0.0g of fiber per 100g, compared to 0.0g in Demerara Brown Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.