Which food has less impact on blood sugar?
Brown Organic Rice & Lentils, Brown
Preferred Brands InternationalSteamed Brown Rice
Sage V Foods LlcComparing Key Nutrients
| Nutrient | Brown Organi... | Steamed Brow... |
|---|---|---|
| Carbs | 43.0g | 34.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 5.0g | 2.1g |
| Protein | 4.0g | 4.0g |
| Fat | 3.5g | 1.0g |
Estimated Blood Sugar Response
Brown Organic Rice & Lentils, Brown vs Steamed Brown Rice comparison: Brown Organic Rice & Lentils, Brown has a extremely high blood sugar impact (BSI 75.6) while Steamed Brown Rice has very high impact (BSI 63.4). Brown Organic Rice & Lentils, Brown contains 9.0g more carbs per serving, Brown Organic Rice & Lentils, Brown provides 2.9g more fiber. Consider Steamed Brown Rice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brown Organic Rice & Lentils, Brown
Steamed Brown Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brown Organic Rice & Lentils, Brown
Serving size 250.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE GRAIN BROWN RICE*, BROWN LENTILS*, APPLE CIDER VINEGAR*, SUNFLOWER OIL*, DRIED ONION*, SALT, DRIED GARLIC, WHITE PEPPER*, CHILI PEPPERS*, NATURAL CORIANDER FLAVOR, DRIED GINGER*, GUAR GUM.
Steamed Brown Rice
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN RICE (WATER AND RICE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brown Organic Rice & L...
Minerals
Steamed Brown Rice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brown Organic Rice & Lentils, Brown Tags
Steamed Brown Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brown Organic Rice & Lentils, Brown has a BSI of 75.6 while Steamed Brown Rice has a BSI of 63.4. Steamed Brown Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Steamed Brown Rice appears to be the better choice for diabetics with a lower BSI score of 63.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brown Organic Rice & Lentils, Brown contains 17.2g of carbohydrates per 100g, while Steamed Brown Rice contains 29.8g per 100g. Brown Organic Rice & Lentils, Brown has 12.6g fewer carbs, which may result in less blood sugar impact.
Brown Organic Rice & Lentils, Brown provides 2.0g of fiber per 100g, compared to 1.8g in Steamed Brown Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.