Which food has less impact on blood sugar?
Brown, Red & Wild Rice With Quinoa, Rice & Quinoa
Riviana Foods Inc.Chickpeas & Rice: Chana Masala
Chef SorayaComparing Key Nutrients
| Nutrient | Brown, Red &... | Chickpeas & ... |
|---|---|---|
| Carbs | 45.0g | 48.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 4.0g | 4.0g |
| Protein | 5.0g | 9.0g |
| Fat | 1.5g | 4.5g |
Estimated Blood Sugar Response
Compare Brown, Red & Wild Rice With Quinoa, Rice & Quinoa vs Chickpeas & Rice: Chana Masala: Both have similar blood sugar impact with BSI scores of 80.3 and 85.0 respectively. Chickpeas & Rice: Chana Masala contains 3.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brown, Red & Wild Rice With Quinoa, Rice & Quinoa
Chickpeas & Rice: Chana Masala
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brown, Red & Wild Rice With Quinoa, Rice & Quinoa
Serving size 58.0 Gg
% Daily Value*
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED PARBOILED BROWN RICE, PRECOOKED RED RICE, PRECOOKED WILD RICE, QUINOA.
Chickpeas & Rice: Chana Masala
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED LONG GRAIN WHITE RICE, GARBANZO BEANS, COCONUT MILK POWDER (COCONUT MILK AND 2% NON-GMO TAPIOCA DERIVED FROM ORGANICALLY GROWN YUCA ROOT), TOMATO, SEA SALT, PAPRIKA, ORGANIC TOMATO FLAKES, ONION, GARLIC, TURMERIC, CILANTRO, CUMIN SEED, CAYENNE PEPPER, CORIANDER SEED, CRUSHED RED CHILI PEPPER, BLACK PEPPER, GINGER, NUTMEG, BAY LEAVES, CLOVES, CINNAMON
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brown, Red & Wild Rice...
Minerals
Chickpeas & Rice: Chan...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brown, Red & Wild Rice With Quinoa, Rice & Quinoa Tags
Chickpeas & Rice: Chana Masala Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Brown, Red & Wild Rice With Quinoa, Rice & Quinoa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brown, Red & Wild Rice With Quinoa, Rice & Quinoa has a BSI of 80.3 while Chickpeas & Rice: Chana Masala has a BSI of 85.0. Brown, Red & Wild Rice With Quinoa, Rice & Quinoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Brown, Red & Wild Rice With Quinoa, Rice & Quinoa appears to be the better choice for diabetics with a lower BSI score of 80.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brown, Red & Wild Rice With Quinoa, Rice & Quinoa contains 77.6g of carbohydrates per 100g, while Chickpeas & Rice: Chana Masala contains 67.6g per 100g. Chickpeas & Rice: Chana Masala has 10.0g fewer carbs, which may result in less blood sugar impact.
Brown, Red & Wild Rice With Quinoa, Rice & Quinoa provides 6.9g of fiber per 100g, compared to 5.6g in Chickpeas & Rice: Chana Masala. Brown, Red & Wild Rice With Quinoa, Rice & Quinoa provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.