Which food has less impact on blood sugar?

Brown Rice Scooters Snack, Teriyaki Chicken has less impact on blood sugar than Portabella Breaded Cutlets

Brown Rice Scooters Snack, Teriyaki Chicken

Portabella Breaded Cutlets

Brown Rice Scooters Snack, Teriyaki Chicken
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline โ€”
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 4.0g Moderates impact -0.4
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Portabella Breaded Cutlets
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline โ€”
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -2.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 6.0g Moderates impact -0.5
Fat 9.0g Slows digestion -0.5
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brown Rice Scooters Snack, Teriyaki Chicken

g
Other Deli Poetic Brands, Inc. Branded

Full Food Name

Brown Rice Scooters Snack, Teriyaki Chicken

Portabella Breaded Cutlets

g
Other Deli Wegmans Food Markets, Inc. Branded

Full Food Name

Portabella Breaded Cutlets, Portabella

Comparing Key Nutrients

Nutrient Brown Rice S... Portabella B...
Carbs 19.0g 28.0g
Sugars 3.0g 3.0g
Fiber 0g 1.0g
Protein 4.0g 6.0g
Fat 1.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brown Rice Scoote...

Portabella Breade...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brown Rice Scooters Snack, Teriyaki Chicken

Serving size 71.0 Gg

Calories 110

% Daily Value*

Total Fat 1.5g 2%

* Some fat components may not be available in USDA data

Sodium 180.3mg 8%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARTIALLY MILLED BROWN (HAIGA) RICE, ORGANIC CHICKEN, ORGANIC EDAMAME, GLUTEN FREE SOY SAUCE, SAKE, MIRIN, BROWN SUGAR, SCALLIONS, ROASTED SESAME SEEDS. RICE WINE VINEGAR, KOSHER SALT.

Portabella Breaded Cutlets

Serving size 142.0 Gg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 579.4mg 25%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.6mg 9%
Potassium 369.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORTABELLA MUSHROOMS, WHEAT FLOUR, SUGAR, YEAST, WATER, CANOLA OIL, MODIFIED CORNSTARCH, TAPIOCA STARCH, MALTODEXTRIN, SALT, ONION POWDER, GARLIC POWDER, ROMANO CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CULTURES, ENZYMES, SALT), SPICES, EGG WHITE, WHEY PROTEIN CONCENTRATE, VINEGAR, DEHYDRATED PARSLEY, MONO & DIGLYCERIDES, PASTEURIZED CREAM, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brown Rice Scooters Sn...

No significant vitamin or mineral data available

Portabella Breaded Cut...

Minerals

Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brown Rice Scooters Snack, ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative

Portabella Breaded Cutlets

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brown Rice Scooters Snack, Teriyaki Chicken Tags

๐Ÿš€ Rocket Fuel

Portabella Breaded Cutlets Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Poetic Brands, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1913906

Report Data Issues for Brown Rice Scooters Snack, Teriyaki Chicken

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2390757

Report Data Issues for Portabella Breaded Cutlets