Which food has less impact on blood sugar?

Brown Sugar Cinnamon Mini Sweet Potatoes has less impact on blood sugar than Grand Gourmet Candy, Caramel, Apple

Brown Sugar Cinnamon Mini Sweet Potatoes

Grand Gourmet Candy, Caramel, Apple

Brown Sugar Cinnamon Mini Sweet Potatoes
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.8g Raises blood sugar 43.6
Fiber 2.7g Not digested -5.4
Net Carbs 19.1g Digestible carbs 38.2
Protein 1.8g Moderates impact -0.1
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grand Gourmet Candy, Caramel, Apple
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 78.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 2.0g Not digested -4.1
Net Carbs 28.0g Digestible carbs 55.9
Protein 1.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.6
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brown Sugar Cinnamon Mini Sweet Potatoes

g
Pre Packaged Fruit & Vegetables Safeway, Inc. Branded

Full Food Name

Brown Sugar Cinnamon Mini Sweet Potatoes, Brown Sugar Cinnamon

Grand Gourmet Candy, Caramel, Apple

g
Pre Packaged Fruit & Vegetables Happy Apple Co. Branded

Full Food Name

Grand Gourmet Candy, Caramel, Apple

Comparing Key Nutrients

Nutrient Brown Sugar ... Grand Gourme...
Carbs 24.0g 30.0g
Sugars 7.0g 25.0g
Fiber 3.0g 2.0g
Protein 2.0g 1.0g
Fat 0.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brown Sugar Cinna...

Grand Gourmet Can...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brown Sugar Cinnamon Mini Sweet Potatoes

Serving size 110.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 239.8mg 10%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.6mg 3%
Iron 1.0mg 6%
Potassium 358.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATOES. SEASONING PACKET: BROWN SUGAR, SUGAR, SALT, CINNAMON, NATURAL FLAVOR, LESS THAN 2% SILICON DIOXIDE (TO PREVENT CAKING).

Grand Gourmet Candy, Caramel, Apple

Serving size 78.0 Gg

Calories 154

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.1mg 1%
Sodium 11.7mg 1%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 25.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.3mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, CHOCOLATE CANDY (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, LACTOSE, SOY LECITHIN, SALT, VANILLIN (AN ARTIFICIAL FLAVOR)], SUGAR, ARTIFICIAL COLORING (INCLUDES RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE), CORN SYRUP, GUM ARABIC, CONFECTIONER'S GLAZE), CORN SYRUP, SUGAR, CONDENSED SKIM MILK (NONFAT MILK, SUGAR), EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3) PARTIALLY HYDROGENATED SOYBEAN OIL, SOY FLOUR, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVORS, SOYBEAN OIL, SOY LECITHIN, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brown Sugar Cinnamon M...

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Grand Gourmet Candy, C...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brown Sugar Cinnamon Mini S...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more

Grand Gourmet Candy, Carame...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brown Sugar Cinnamon Mini Sweet Potatoes Tags

🚀 Rocket Fuel

Grand Gourmet Candy, Caramel, Apple Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2572899

Report Data Issues for Brown Sugar Cinnamon Mini Sweet Potatoes

Brand Happy Apple Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1887664

Report Data Issues for Grand Gourmet Candy, Caramel, Apple