Southwest With Black Beans, Corn, Red Bell Peppers And Seasoning Riced Cauliflower has less impact on blood sugar than Brown Sugar Mashed Sweet Potatoes
Brown Sugar Mashed Sweet Potatoes
Southwest With Black Beans, Corn, Red Bell Peppers And Seasoning Riced Cauliflower
Brown Sugar Mashed Sweet Potatoes
Southwest With Black Beans, Corn, Red Bell Peppers And Seasoning Riced Cauliflower
Comparing Key Nutrients
| Nutrient | Brown Sugar ... | Southwest Wi... |
|---|---|---|
| Carbs | 38.0g | 10.0g |
| Sugars | 15.0g | 2.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 2.0g | 3.0g |
| Fat | 3.5g | 2.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Brown Sugar Mashed Sweet Potatoes
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATOES, WHOLE MILK, BROWN SUGAR, BUTTER (CREAM, NATURAL FLAVORING), CONTAINS LESS THAN 2% OF: DEXTROSE, SPICES, SPICE EXTRACTIVES, SEA SALT, NATURAL FLAVOR, MALTODEXTRIN.
Southwest With Black Beans, Corn, Red Bell Peppers And Seasoning Riced Cauliflower
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, COOKED BLACK BEANS, CORN, RED BELL PEPPER, SOYBEAN OIL, GARLIC, SEA SALT, SUGAR, GROUND CHIPOTLE PEPPER, CUMIN, OREGANO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brown Sugar Mashed Swe...
Minerals
Southwest With Black B...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Brown Sugar Mashed Sweet Po...
Southwest With Black Beans,...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brown Sugar Mashed Sweet Potatoes Tags
Southwest With Black Beans, Corn, Red Bell Peppers And Seasoning Riced Cauliflower Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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