Which food has less impact on blood sugar?

Iced Tea Mix has less impact on blood sugar than Brown Sugar Matcha Milk Tea Instant Boba Kit Instant Boba Packets, Tea Powder Packets, Paper Straws

Brown Sugar Matcha Milk Tea Instant Boba Kit Instant Boba Packets, Tea Powder Packets, Paper Straws

Iced Tea Mix

BSI: 100 - High Impact
BSI: 34 - High Impact

Brown Sugar Matcha Milk Tea Instant Boba Kit Instant Boba Packets, Tea Powder Packets, Paper Straws

g
Powdered Drinks Hakumo Llc Branded

Iced Tea Mix

g
Powdered Drinks 4 C Foods Corp. Branded

Comparing Key Nutrients

Nutrient Brown Sugar ... Iced Tea Mix
Carbs 50.0g 17.0g
Sugars 30.0g 17.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brown Sugar Match...

Iced Tea Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brown Sugar Matcha Milk Tea Instant Boba Kit Instant Boba Packets, Tea Powder Packets, Paper Straws

Serving size 78.0 GRMg

Calories 260

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.1mg 2%
Total Carbohydrates 50.0g 18%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 690.3mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN SUGAR BOBA (WATER, TAPIOCA STARCH, FRUCTOSE, MODIFIED TAPIOCA STARCH, GLUCOSE, XANTHAN GUM, PECTIN, SODIUM CARBOXYMETHYL CELLULOSE, CITRIC ACID, CARAMEL COLOR, SODIUM POLYPHOSPHATE ARTIFICIAL FLAVORS, BROWN SUGAR), MATCHA TEA POWDER (NON-DAIRY CREAMER [GLUCOSE SYRUP, FULLY HYDROGENATED PALM KERNEL OIL, WHEY POWDER {MILK}, SODIUM CASEINATE, STABILIZERS (TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM TRIPHOSPHATE}, EMULSIFIERS {MONO DIGLYCERIDES, DIACETYL TARTARIC ACID ESTER OF MONO DIGLYCERIDE (DATEM)}, SILICON DIOXIDE, BETA-CAROTENE {COLOR}], SUGAR, MATCHA GREEN TEA POWDER, MALTODEXTRIN, SUCRALOSE, BLUE 1).

Iced Tea Mix

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 17.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CITRIC ACID, INSTANT GREEN TEA, NATURAL AND ARTIFICIAL POMEGRANATE FLAVORS, CARAMEL COLOR, F.D &C RED #40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brown Sugar Matcha Mil...

Minerals

Potassium 25% DV
* % Daily Values based on 2,000 calorie diet

Iced Tea Mix

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brown Sugar Matcha Milk Tea...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 12 more

Iced Tea Mix

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brown Sugar Matcha Milk Tea Instant Boba Kit Instant Boba Packets, Tea Powder Packets, Paper Straws Tags

Iced Tea Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hakumo Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2511352

Report Data Issues for Brown Sugar Matcha Milk Tea Instant Boba Kit Instant Boba Packets, Tea Powder Packets, Paper Straws

Brand 4 C Foods Corp.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 367368

Report Data Issues for Iced Tea Mix