Which food has less impact on blood sugar?
Brown Sugar Sweet Mashed Potatoes, Brown Sugar Sweet
Meijer, Inc.90 Second Long Grain & Wild Rice
The Kroger Co.Comparing Key Nutrients
| Nutrient | Brown Sugar ... | 90 Second Lo... |
|---|---|---|
| Carbs | 16.0g | 45.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 5.0g |
| Fat | 1.5g | 2.0g |
Estimated Blood Sugar Response
Brown Sugar Sweet Mashed Potatoes, Brown Sugar Sweet vs 90 Second Long Grain & Wild Rice: Significant difference in blood sugar impact. 90 Second Long Grain & Wild Rice has extremely high impact (BSI 87.2) compared to Brown Sugar Sweet Mashed Potatoes, Brown Sugar Sweet's moderate impact (BSI 27.9). 90 Second Long Grain & Wild Rice contains 29.0g more carbs per serving, Brown Sugar Sweet Mashed Potatoes, Brown Sugar Sweet provides 1.0g more fiber. Brown Sugar Sweet Mashed Potatoes, Brown Sugar Sweet is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brown Sugar Sweet Mashed Potatoes, Brown Sugar Sweet
90 Second Long Grain & Wild Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brown Sugar Sweet Mashed Potatoes, Brown Sugar Sweet
Serving size 112.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATOES, WATER, PASTEURIZED CREAM, BROWN SUGAR, SALT.
90 Second Long Grain & Wild Rice
Serving size 140.0 GRMg
% Daily Value*
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, LONG GRAIN PARBOILED RICE, WILD RICE, CONTAINS LESS THAN 2% OF: YEAST EXTRACT, SUGAR, MALTODEXTRIN, SPICE, GARLIC POWDER, ONION POWDER, NATURAL FLAVOR. MODIFIED CORN STARCH, SPINACH POWDER, CELERY POWDER, SMOKE FLAVOR, SALT, CANOLA OIL, SOY LECITHIN, PARSLEY, IRON (FERRIC ORTHOPHOSPHATE) NIACIN, THIAMIN (THIAMIN HYDROCHLORIDE), FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brown Sugar Sweet Mash...
Minerals
90 Second Long Grain &...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brown Sugar Sweet Mashed Potatoes, Brown Sugar Sweet Tags
90 Second Long Grain & Wild Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brown Sugar Sweet Mashed Potatoes, Brown Sugar Sweet has a BSI of 27.9 while 90 Second Long Grain & Wild Rice has a BSI of 87.2. Brown Sugar Sweet Mashed Potatoes, Brown Sugar Sweet has the lower blood sugar impact, making it potentially better for blood glucose management.
Brown Sugar Sweet Mashed Potatoes, Brown Sugar Sweet appears to be the better choice for diabetics with a lower BSI score of 27.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brown Sugar Sweet Mashed Potatoes, Brown Sugar Sweet contains 14.3g of carbohydrates per 100g, while 90 Second Long Grain & Wild Rice contains 32.1g per 100g. Brown Sugar Sweet Mashed Potatoes, Brown Sugar Sweet has 17.9g fewer carbs, which may result in less blood sugar impact.
Brown Sugar Sweet Mashed Potatoes, Brown Sugar Sweet provides 1.8g of fiber per 100g, compared to 0.7g in 90 Second Long Grain & Wild Rice. Brown Sugar Sweet Mashed Potatoes, Brown Sugar Sweet provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.