Which food has less impact on blood sugar?

Brown & Wild Organic Rice With Tomato & Roasted Garlic, Brown & Wild With Tomato & Roasted Garlic has less impact on blood sugar than Weis Quality, Brown Whole Grain Instant Rice

Brown & Wild Organic Rice With Tomato & Roasted Garlic, Brown & Wild With Tomato & Roasted Garlic

Weis Quality, Brown Whole Grain Instant Rice

Brown & Wild Organic Rice With Tomato & Roasted Garlic, Brown & Wild With Tomato & Roasted Garlic
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.4g Raises blood sugar 40.8
Fiber 1.7g Not digested -3.4
Net Carbs 18.7g Digestible carbs 37.4
Protein 2.5g Moderates impact -0.2
Fat 1.7g Slows digestion -0.1
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Weis Quality, Brown Whole Grain Instant Rice
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 2.0g Not digested -4.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 4.0g Moderates impact -1.2
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brown & Wild Organic Rice With Tomato & Roasted Garlic, Brown & Wild With Tomato & Roasted Garlic

g
Flavored Rice Dishes Seeds Of Change Incorporated Branded

Full Food Name

Brown & Wild Organic Rice With Tomato & Roasted Garlic, Brown & Wild With Tomato & Roasted Garlic

Weis Quality, Brown Whole Grain Instant Rice

g
Flavored Rice Dishes Weis Markets, Inc. Branded

Full Food Name

Weis Quality, Brown Whole Grain Instant Rice

Comparing Key Nutrients

Nutrient Brown & Wild... Weis Quality...
Carbs 49.0g 33.0g
Sugars 1.0g 0.0g
Fiber 4.1g 2.0g
Protein 6.0g 4.0g
Fat 4.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brown & Wild Orga...

Weis Quality, Bro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brown & Wild Organic Rice With Tomato & Roasted Garlic, Brown & Wild With Tomato & Roasted Garlic

Serving size 240.0 GRMg

Calories 250

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 280.8mg 12%
Total Carbohydrates 49.0g 18%
Dietary Fiber 4.1g 15%
Total Sugars 1.0g

* 43.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 9.6mg 1%
Iron 1.0mg 6%
Potassium 211.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE GRAIN BROWN RICE*, WHOLE GRAIN WILD RICE*; LESS THAN 2% OF: SUNFLOWER OIL*+, ROASTED GARLIC*, TOMATO POWDER*, SEA SALT, SUN DRIED TOMATOES*, ONION POWDER, MINCED GARLIC*, OREGANO*, PARSLEY*, BASIL*, THYME*.

Weis Quality, Brown Whole Grain Instant Rice

Serving size 43.0 Gg

Calories 150

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRECOOKED PARBOILED WHOLE GRAIN BROWN RICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brown & Wild Organic R...

Minerals

Calcium 0% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Weis Quality, Brown Wh...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brown & Wild Organic Rice W...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Weis Quality, Brown Whole G...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brown & Wild Organic Rice With Tomato & Roasted Garlic, Brown & Wild With Tomato & Roasted Garlic Tags

🛤️ Smooth Ride

Weis Quality, Brown Whole Grain Instant Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Seeds Of Change Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2652877

Report Data Issues for Brown & Wild Organic Rice With Tomato & Roasted Garlic, Brown & Wild With Tomato & Roasted Garlic

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 364543

Report Data Issues for Weis Quality, Brown Whole Grain Instant Rice