Which food has less impact on blood sugar?
Brown & Wild Rice With Guinoa
Ahold Usa, Inc.Garlic Mashed Potatoes
Reser's Fine Foods, Inc.Comparing Key Nutrients
| Nutrient | Brown & Wild... | Garlic Mashe... |
|---|---|---|
| Carbs | 55.0g | 21.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.9g | 2.0g |
| Protein | 6.0g | 3.0g |
| Fat | 5.0g | 6.0g |
Estimated Blood Sugar Response
Brown & Wild Rice With Guinoa vs Garlic Mashed Potatoes: Significant difference in blood sugar impact. Brown & Wild Rice With Guinoa has extremely high impact (BSI 100.0) compared to Garlic Mashed Potatoes's high impact (BSI 37.6). Brown & Wild Rice With Guinoa contains 34.0g more carbs per serving. Garlic Mashed Potatoes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brown & Wild Rice With Guinoa
Garlic Mashed Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brown & Wild Rice With Guinoa
Serving size 147.0 Gg
% Daily Value*
* 51.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PARBOILED BROWN RICE, WILD RICE, RED QUINOA, CANOLA OIL.
Garlic Mashed Potatoes
Serving size 124.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, WHOLE MILK, BUTTER (SWEET CREAM, SALT), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), SALT, DEHYDRATED GARLIC, WATER, POTASSIUM SORBATE TO PROTECT FLAVOR, DEHYDRATED ROASTED GARLIC, DISODIUM PYROPHOSPHATE TO MAINTAIN COLOR, TITANIUM DIOXIDE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brown & Wild Rice With...
Minerals
Garlic Mashed Potatoes
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brown & Wild Rice With Guinoa Tags
Garlic Mashed Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Brown & Wild Rice With Guinoa
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Garlic Mashed Potatoes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brown & Wild Rice With Guinoa has a BSI of 100.0 while Garlic Mashed Potatoes has a BSI of 37.6. Garlic Mashed Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Mashed Potatoes appears to be the better choice for diabetics with a lower BSI score of 37.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brown & Wild Rice With Guinoa contains 37.4g of carbohydrates per 100g, while Garlic Mashed Potatoes contains 16.9g per 100g. Garlic Mashed Potatoes has 20.5g fewer carbs, which may result in less blood sugar impact.
Brown & Wild Rice With Guinoa provides 2.0g of fiber per 100g, compared to 1.6g in Garlic Mashed Potatoes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.