Which food has less impact on blood sugar?
Bruschetta, Cherry Tomato
Diamond Hearth, IncMild Vegetable Spread, Mild
Grand Prix Trading Corp.Comparing Key Nutrients
| Nutrient | Bruschetta, ... | Mild Vegetab... |
|---|---|---|
| Carbs | 2.0g | 7.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 7.0g | 6.0g |
Estimated Blood Sugar Response
Bruschetta, Cherry Tomato vs Mild Vegetable Spread, Mild comparison: Mild Vegetable Spread, Mild has a low blood sugar impact (BSI 11.6) while Bruschetta, Cherry Tomato has minimal impact (BSI 3.7). Mild Vegetable Spread, Mild contains 5.0g more carbs per serving. Consider Bruschetta, Cherry Tomato for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bruschetta, Cherry Tomato
Mild Vegetable Spread, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bruschetta, Cherry Tomato
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED CHERRY TOMATOES 60%, DE CARLO EXTRA VIRGIN OLIVE OIL 35%, CAPERS 3%, SALT, CHILLI, GARLIC, WHITE WINE VINEGAR.
Mild Vegetable Spread, Mild
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEPPERS, EGGPLANTS, SALT, SUNFLOWER OIL, MODIFIED STARCH, SUGAR, VINEGAR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bruschetta, Cherry Tomato
Vitamins
Minerals
Mild Vegetable Spread,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bruschetta, Cherry Tomato Tags
Mild Vegetable Spread, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bruschetta, Cherry Tomato has a BSI of 3.7 while Mild Vegetable Spread, Mild has a BSI of 11.6. Bruschetta, Cherry Tomato has the lower blood sugar impact, making it potentially better for blood glucose management.
Bruschetta, Cherry Tomato appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bruschetta, Cherry Tomato contains 13.3g of carbohydrates per 100g, while Mild Vegetable Spread, Mild contains 17.5g per 100g. Bruschetta, Cherry Tomato has 4.2g fewer carbs, which may result in less blood sugar impact.
Bruschetta, Cherry Tomato provides 0g of fiber per 100g, compared to 2.5g in Mild Vegetable Spread, Mild. Mild Vegetable Spread, Mild provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.