Which food has less impact on blood sugar?

Bruschetta With Onions, Garlic & Italian Seasonings has less impact on blood sugar than Potato Salad, Original

Bruschetta With Onions, Garlic & Italian Seasonings

Potato Salad, Original

BSI: 6 - Low Impact
BSI: 47 - High Impact

Bruschetta With Onions, Garlic & Italian Seasonings

g
Pickles, Olives, Peppers & Relishes Big Y Foods, Inc. Branded

Potato Salad, Original

g
Pickles, Olives, Peppers & Relishes Safeway, Inc. Branded

Comparing Key Nutrients

Nutrient Bruschetta W... Potato Salad...
Carbs 4.0g 27.0g
Sugars 3.0g 7.0g
Fiber 1.0g 3.0g
Protein 1.0g 2.0g
Fat 0.5g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bruschetta With O...

Potato Salad, Ori...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bruschetta With Onions, Garlic & Italian Seasonings

Serving size 63.0 Gg

Calories 20

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 129.8mg 6%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 119.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, TOMATO JUICE, CHOPPED ONION, WHITE VINEGAR AND LESS THAN 2% OF: SUGAR, EXTRA VIRGIN OLIVE OIL, GREEN BELL PEPPER, SALT, DEHYDRATED GARLIC, SPICES, CITRIC ACID, NATURAL FLAVOR.

Potato Salad, Original

Serving size 135.0 Gg

Calories 220

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.5mg 3%
Sodium 549.5mg 24%
Total Carbohydrates 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 5.4mg 0%
Iron 1.0mg 6%
Potassium 352.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RUSSET POTATOES, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), SUGAR, CELERY, WATER, SWEET PICKLE RELISH (CUCUMBERS, SUGAR, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF: MUSTARD SEED, XANTHAN GUM, CALCIUM CHLORIDE, CELERY SEED, DEHYDRATED RED BELL PEPPER, NATURAL FLAVORING, TURMERIC, MINCED ONION), MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, SUGAR, SOYBEAN OIL, TURMERIC AND PAPRIKA, GARLIC POWDER, SPICES, XANTHAN GUM, ANNATTO COLOR, CITRIC ACID, NATURAL FLAVOR), ONION, VINEGAR, RED BELL PEPPER, SALT, MODIFIED CORN STARCH, BLACK PEPPER, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, ANNATTO COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bruschetta With Onions...

Vitamins

Vitamin C 4% DV
Vitamin A 88% DV

Minerals

Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Potato Salad, Original

Minerals

Calcium 0% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bruschetta With Onions, Gar...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Potato Salad, Original

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bruschetta With Onions, Garlic & Italian Seasonings Tags

Potato Salad, Original Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2127037

Report Data Issues for Bruschetta With Onions, Garlic & Italian Seasonings

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1930942

Report Data Issues for Potato Salad, Original