Which food has less impact on blood sugar?
Bruschette, Rosemary & Sea Salt
Alanric Food Distributors, Inc.Original Saltines Crackers, Original
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | Bruschette, ... | Original Sal... |
|---|---|---|
| Carbs | 19.0g | 12.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 4.0g | 1.5g |
Estimated Blood Sugar Response
Bruschette, Rosemary & Sea Salt vs Original Saltines Crackers, Original comparison: Bruschette, Rosemary & Sea Salt has a high blood sugar impact (BSI 34.6) while Original Saltines Crackers, Original has moderate impact (BSI 23.0). Bruschette, Rosemary & Sea Salt contains 7.0g more carbs per serving, Bruschette, Rosemary & Sea Salt provides 1.0g more fiber. Consider Original Saltines Crackers, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bruschette, Rosemary & Sea Salt
Original Saltines Crackers, Original
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Bruschette, Rosemary & Sea Salt
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, OLIVE OIL, SEA SALT, YEAST, ROSEMARY, EXTRA VIRGIN OLIVE OIL, MALTED WHEAT FLOUR.
Original Saltines Crackers, Original
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, PALM OIL, SUGAR, AMMONIUM BICARBONATE, SALT, YEAST, GLYCEROL MONOSTEARATE, DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, SODIUM BICARBONATE, PROTEASE, SODIUM METABISULFITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bruschette, Rosemary &...
Minerals
Original Saltines Crac...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bruschette, Rosemary & Sea Salt Tags
Original Saltines Crackers, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bruschette, Rosemary & Sea Salt has a BSI of 34.6 while Original Saltines Crackers, Original has a BSI of 23.0. Original Saltines Crackers, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Saltines Crackers, Original appears to be the better choice for diabetics with a lower BSI score of 23.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bruschette, Rosemary & Sea Salt contains 63.3g of carbohydrates per 100g, while Original Saltines Crackers, Original contains 80.0g per 100g. Bruschette, Rosemary & Sea Salt has 16.7g fewer carbs, which may result in less blood sugar impact.
Bruschette, Rosemary & Sea Salt provides 3.3g of fiber per 100g, compared to 0.0g in Original Saltines Crackers, Original. Bruschette, Rosemary & Sea Salt provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.