Which food has less impact on blood sugar?
Brussels Sprout Chips
International Broadcast CorporationGolden Delicious Apples
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Brussels Spr... | Golden Delic... |
|---|---|---|
| Carbs | 8.0g | 22.0g |
| Sugars | 2.0g | 16.0g |
| Fiber | 0g | 4.9g |
| Protein | 3.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Brussels Sprout Chips vs Golden Delicious Apples: Significant difference in blood sugar impact. Golden Delicious Apples has high impact (BSI 34.2) compared to Brussels Sprout Chips's moderate impact (BSI 15.9). Golden Delicious Apples contains 14.0g more carbs per serving. Brussels Sprout Chips is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brussels Sprout Chips
Golden Delicious Apples
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brussels Sprout Chips
Serving size 85.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BRUSSELS SPROUT
Golden Delicious Apples
Serving size 154.0 Gg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GOLDEN DELICIOUS APPLES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brussels Sprout Chips
Vitamins
Minerals
Golden Delicious Apples
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brussels Sprout Chips Tags
Golden Delicious Apples Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brussels Sprout Chips has a BSI of 15.9 while Golden Delicious Apples has a BSI of 34.2. Brussels Sprout Chips has the lower blood sugar impact, making it potentially better for blood glucose management.
Brussels Sprout Chips appears to be the better choice for diabetics with a lower BSI score of 15.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brussels Sprout Chips contains 9.4g of carbohydrates per 100g, while Golden Delicious Apples contains 14.3g per 100g. Brussels Sprout Chips has 4.9g fewer carbs, which may result in less blood sugar impact.
Brussels Sprout Chips provides 0g of fiber per 100g, compared to 3.2g in Golden Delicious Apples. Golden Delicious Apples provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.