Which food has less impact on blood sugar?
Brussels Sprouts
Pinnacle Foods Group LlcExtra Fine Whole Green Beans
The Great Atlantic & Pacific Tea Company, Inc.Comparing Key Nutrients
| Nutrient | Brussels Spr... | Extra Fine W... |
|---|---|---|
| Carbs | 7.0g | 5.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 3.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Brussels Sprouts vs Extra Fine Whole Green Beans: Both have similar blood sugar impact with BSI scores of 7.9 and 4.0 respectively. Brussels Sprouts contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brussels Sprouts
Extra Fine Whole Green Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brussels Sprouts
Serving size 86.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BRUSSELS SPROUTS.
Extra Fine Whole Green Beans
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brussels Sprouts
Minerals
Extra Fine Whole Green...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brussels Sprouts Tags
Extra Fine Whole Green Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brussels Sprouts has a BSI of 7.9 while Extra Fine Whole Green Beans has a BSI of 4.0. Extra Fine Whole Green Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Extra Fine Whole Green Beans appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brussels Sprouts contains 8.1g of carbohydrates per 100g, while Extra Fine Whole Green Beans contains 5.9g per 100g. Extra Fine Whole Green Beans has 2.3g fewer carbs, which may result in less blood sugar impact.
Brussels Sprouts provides 3.5g of fiber per 100g, compared to 3.5g in Extra Fine Whole Green Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.