Which food has less impact on blood sugar?

Brussels Sprouts Caper Butter has less impact on blood sugar than Organic Tomato Whole Food Powder, Tomato

Brussels Sprouts Caper Butter

Organic Tomato Whole Food Powder, Tomato

Brussels Sprouts Caper Butter
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 110.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 3.0g Not digested -5.9
Net Carbs 4.0g Digestible carbs 8.1
Protein 3.0g Moderates impact -0.0
Fat 11.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Tomato Whole Food Powder, Tomato
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 8.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brussels Sprouts Caper Butter

g
Pre Packaged Fruit & Vegetables Fresh & Easy, Llc Branded

Full Food Name

Brussels Sprouts Caper Butter

Organic Tomato Whole Food Powder, Tomato

g
Pre Packaged Fruit & Vegetables Nubeleaf, Inc. Branded

Full Food Name

Organic Tomato Whole Food Powder, Tomato

Comparing Key Nutrients

Nutrient Brussels Spr... Organic Toma...
Carbs 7.0g 6.0g
Sugars 2.0g 0.0g
Fiber 3.0g 1.0g
Protein 3.0g 1.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brussels Sprouts ...

Organic Tomato Wh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brussels Sprouts Caper Butter

Serving size 110.0 Gg

Calories 130

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 39.6mg 2%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BRUSSELS SPROUTS, CAPER BUTTER [BUTTER (CREAM, NATURAL FLAVOR), WATER, CAPERS (CAPERS, WATER, DISTILLED VINEGAR, SALT), SUGAR, CANOLA OIL, SEA SALT, SPICES, XANTHAN GUM].

Organic Tomato Whole Food Powder, Tomato

Serving size 8.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% ORGANIC TOMATOES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brussels Sprouts Caper...

Vitamins

Vitamin C 61% DV
Vitamin A 101% DV

Minerals

Calcium 4% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Organic Tomato Whole F...

Minerals

Iron 25% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brussels Sprouts Caper Butter

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more

Organic Tomato Whole Food P...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brussels Sprouts Caper Butter Tags

✨ Clean Machine

Organic Tomato Whole Food Powder, Tomato Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fresh & Easy, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 454134

Report Data Issues for Brussels Sprouts Caper Butter

Brand Nubeleaf, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2408725

Report Data Issues for Organic Tomato Whole Food Powder, Tomato