Which food has less impact on blood sugar?

Rainbowl Slaw Broccoli Stalk, Cauliflower, Carrot & Red Cabbage, Rainbow has less impact on blood sugar than Brussels Sprouts Grilling Bag

Brussels Sprouts Grilling Bag

Rainbowl Slaw Broccoli Stalk, Cauliflower, Carrot & Red Cabbage, Rainbow

Brussels Sprouts Grilling Bag
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 110.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 4.0g Not digested -7.9
Net Carbs 6.0g Digestible carbs 12.1
Protein 4.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rainbowl Slaw Broccoli Stalk, Cauliflower, Carrot & Red Cabbage, Rainbow
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.1
Fiber 2.4g Not digested -4.8
Net Carbs 4.7g Digestible carbs 9.3
Protein 2.4g Moderates impact -0.0
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brussels Sprouts Grilling Bag

g
Pre Packaged Fruit & Vegetables Renaissance Food Group, Llc Branded

Full Food Name

Brussels Sprouts Grilling Bag

Rainbowl Slaw Broccoli Stalk, Cauliflower, Carrot & Red Cabbage, Rainbow

g
Pre Packaged Fruit & Vegetables USDA Branded

Full Food Name

Rainbowl Slaw Broccoli Stalk, Cauliflower, Carrot & Red Cabbage, Rainbow

Comparing Key Nutrients

Nutrient Brussels Spr... Rainbowl Sla...
Carbs 10.0g 6.0g
Sugars 2.0g 2.0g
Fiber 4.0g 2.0g
Protein 4.0g 2.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brussels Sprouts ...

Rainbowl Slaw Bro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brussels Sprouts Grilling Bag

Serving size 110.0 Gg

Calories 90

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.4mg 5%
Sodium 94.6mg 4%
Total Carbohydrates 10.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 48.4mg 4%
Iron 1.0mg 6%
Potassium 408.1mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BRUSSELS SPROUTS, ROASTED GARLIC HERB BUTTER (GRADE AA BUTTER (PASTEURIZED CREAM, SALT), GARLIC (GARLIC, CITRIC ACID], HERBS (PARSLEY, BASIL, OREGANO, CHIVES), ONION SALT, GARLIC SALT, BLACK PEPPER).

Rainbowl Slaw Broccoli Stalk, Cauliflower, Carrot & Red Cabbage, Rainbow

Serving size 85.0 GRMg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 29.8mg 1%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 29.8mg 2%
Iron 0.5mg 3%
Potassium 260.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI STALK, CAULIFLOWER, CARROT, RED CABBAGE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brussels Sprouts Grill...

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Rainbowl Slaw Broccoli...

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brussels Sprouts Grilling Bag

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning

Rainbowl Slaw Broccoli Stal...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brussels Sprouts Grilling Bag Tags

✨ Clean Machine

Rainbowl Slaw Broccoli Stalk, Cauliflower, Carrot & Red Cabbage, Rainbow Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Renaissance Food Group, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2426468

Report Data Issues for Brussels Sprouts Grilling Bag

Brand Shoprite
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2611200

Report Data Issues for Rainbowl Slaw Broccoli Stalk, Cauliflower, Carrot & Red Cabbage, Rainbow