Which food has less impact on blood sugar?
Bubble Gum, Original
The Topps Company, Inc.Spearmint Chewing Gum, Spearmint
Dubble BubbleComparing Key Nutrients
| Nutrient | Bubble Gum, ... | Spearmint Ch... |
|---|---|---|
| Carbs | 5.0g | 3.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Bubble Gum, Original vs Spearmint Chewing Gum, Spearmint: Both have similar blood sugar impact with BSI scores of 10.0 and 6.0 respectively. Bubble Gum, Original contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bubble Gum, Original
Spearmint Chewing Gum, Spearmint
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bubble Gum, Original
Serving size 6.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GUM BASE, GLUCOSE SYRUP, NATURAL & ARTIFICIAL FLAVORS, GLYCERINE, CITRIC ACID, TITANIUM DIOXIDE, BHT (PRESERVATIVE), RED 40 LAKE, RED 40.
Spearmint Chewing Gum, Spearmint
Serving size 3.5 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, GUM BASE, DEXTROSE, GUM ARABIC, TAPIOCA DEXTRIN, CONFECTIONERS GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (FD&C BLUE 1, YELLOW 5), CORN STARCH, BHT (TO MAINTAIN FRESHNESS).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bubble Gum, Original Tags
Spearmint Chewing Gum, Spearmint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bubble Gum, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bubble Gum, Original has a BSI of 10.0 while Spearmint Chewing Gum, Spearmint has a BSI of 6.0. Spearmint Chewing Gum, Spearmint has the lower blood sugar impact, making it potentially better for blood glucose management.
Spearmint Chewing Gum, Spearmint appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bubble Gum, Original contains 83.3g of carbohydrates per 100g, while Spearmint Chewing Gum, Spearmint contains 85.7g per 100g. Bubble Gum, Original has 2.4g fewer carbs, which may result in less blood sugar impact.
Bubble Gum, Original provides 0g of fiber per 100g, compared to 0g in Spearmint Chewing Gum, Spearmint. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chewing gum & mints category to find more alternatives and make additional comparisons.