Which food has less impact on blood sugar?

Bubblegum Natural Chewing Gum Pouch has less impact on blood sugar than Sour Green Apple Gum

Bubblegum Natural Chewing Gum Pouch

Sour Green Apple Gum

Bubblegum Natural Chewing Gum Pouch
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 2.5g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sour Green Apple Gum
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 74.1g Raises blood sugar 148.1
Fiber 0.0g Not digested 0.0
Net Carbs 74.1g Digestible carbs 148.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bubblegum Natural Chewing Gum Pouch

g
Chewing Gum & Mints Verve, Inc. Branded

Full Food Name

Bubblegum Natural Chewing Gum Pouch

Sour Green Apple Gum

g
Chewing Gum & Mints Mars, Inc. Branded

Full Food Name

Sour Green Apple Gum, Sour Green Apple

Comparing Key Nutrients

Nutrient Bubblegum Na... Sour Green A...
Carbs 2.0g 2.0g
Sugars 2.0g 2.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bubblegum Natural...

Sour Green Apple Gum

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bubblegum Natural Chewing Gum Pouch

Serving size 2.5 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, GLUCOSE, GUM BASE (CHICLE, CALCIUM CARBONATE, CANDELILLA WAX, DEHYDRATED CITRUS PEELS), BROWN RICE SYRUP, NATURAL FLAVORS, GUM ARABIC, RESINOUS GLAZE, BEESWAX, CARNAUBA WAX AND RED BEET COLOR.

Sour Green Apple Gum

Serving size 2.7 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GUM BASE, CORN SYRUP, CITRIC ACID; LESS THAN 2% OF: MALIC ACID, NATURAL AND ARTIFICIAL FLAVORS, GLYCEROL, SOY LECITHIN, ASPARTAME, SUCRALOSE, ACESULFAME K, BHT (TO MAINTAIN FRESHNESS), COLORING (INCLUDES BLUE 1 LAKE).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bubblegum Natural Chewing G...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 3 more

Sour Green Apple Gum

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🧪 Artificial Sweetener
🔄 Emulsifier
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bubblegum Natural Chewing Gum Pouch Tags

Sour Green Apple Gum Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Verve, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2046114

Report Data Issues for Bubblegum Natural Chewing Gum Pouch

Brand Mars, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2496053

Report Data Issues for Sour Green Apple Gum