Which food has less impact on blood sugar?
Buckwheat Honey
Fruitwood Orchards HoneyBlack Forest Honey
AlshifaComparing Key Nutrients
| Nutrient | Buckwheat Honey | Black Forest... |
|---|---|---|
| Carbs | 17.0g | 19.0g |
| Sugars | 16.0g | 18.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Buckwheat Honey vs Black Forest Honey: Both have similar blood sugar impact with BSI scores of 34.0 and 38.0 respectively. Black Forest Honey contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buckwheat Honey
Black Forest Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buckwheat Honey
Serving size 21.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUCKWHEAT HONEY.
Black Forest Honey
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buckwheat Honey Tags
Black Forest Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Buckwheat Honey
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Black Forest Honey
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buckwheat Honey has a BSI of 34.0 while Black Forest Honey has a BSI of 38.0. Buckwheat Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Buckwheat Honey appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buckwheat Honey contains 81.0g of carbohydrates per 100g, while Black Forest Honey contains 95.0g per 100g. Buckwheat Honey has 14.1g fewer carbs, which may result in less blood sugar impact.
Buckwheat Honey provides 0g of fiber per 100g, compared to 0g in Black Forest Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the honey category to find more alternatives and make additional comparisons.