Which food has less impact on blood sugar?
Buckwheat Shiitake Rice Ramen Mushroom Soup, Buckwheat Shiitake
Lotus FoodsCioppino Soup
Sculatti I.F.S.Comparing Key Nutrients
| Nutrient | Buckwheat Sh... | Cioppino Soup |
|---|---|---|
| Carbs | 31.0g | 9.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 4.0g | 6.0g |
| Fat | 1.5g | 2.0g |
Estimated Blood Sugar Response
Buckwheat Shiitake Rice Ramen Mushroom Soup, Buckwheat Shiitake vs Cioppino Soup: Significant difference in blood sugar impact. Buckwheat Shiitake Rice Ramen Mushroom Soup, Buckwheat Shiitake has very high impact (BSI 54.6) compared to Cioppino Soup's low impact (BSI 13.8). Buckwheat Shiitake Rice Ramen Mushroom Soup, Buckwheat Shiitake contains 22.0g more carbs per serving, Buckwheat Shiitake Rice Ramen Mushroom Soup, Buckwheat Shiitake provides 1.0g more fiber. Cioppino Soup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buckwheat Shiitake Rice Ramen Mushroom Soup, Buckwheat Shiitake
Cioppino Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buckwheat Shiitake Rice Ramen Mushroom Soup, Buckwheat Shiitake
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAMEN: *BROWN RICE FLOUR, *BUCKWHEAT FLOUR, SHIITAKE POWDER. SOUP PACK: TAMARI POWDER (SOYBEANS, SEA SALT), MUSHROOM POWDER, DRIED VEGETABLES (RED BELL PEPPER, GREEN BELL PEPPER, CARROT, SCALLION), SUGAR, SALT, GARLIC POWDER, YEAST EXTRACT, GINGER POWDER.
Cioppino Soup
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), ONION, CARROT, FENNEL, TOMATO PUREE (TOMATOES), SHRIMP, HOKI, CRAB, SCALLOPS, CLAM BASE (COOKED CLAMS IN NATURAL JUICES, SEA SALT, BUTTER [PASTEURIZED CREAM (MILK), SALT], POTATO FLAKES, ONION POWDER, NATURAL FLAVORING), GARLIC, SALT, OLIVE OIL, PARSLEY, BASIL, OREGANO, HOT SAUCE (PEPPERS, VINEGAR, SALT), RED PEPPER FLAKES, BLACK PEPPER, MARJORAM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buckwheat Shiitake Ric...
Minerals
Cioppino Soup
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buckwheat Shiitake Rice Ramen Mushroom Soup, Buckwheat Shiitake Tags
Cioppino Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Buckwheat Shiitake Rice Ramen Mushroom Soup, Buckwheat Shiitake
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cioppino Soup
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buckwheat Shiitake Rice Ramen Mushroom Soup, Buckwheat Shiitake has a BSI of 54.6 while Cioppino Soup has a BSI of 13.8. Cioppino Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Cioppino Soup appears to be the better choice for diabetics with a lower BSI score of 13.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buckwheat Shiitake Rice Ramen Mushroom Soup, Buckwheat Shiitake contains 77.5g of carbohydrates per 100g, while Cioppino Soup contains 4.0g per 100g. Cioppino Soup has 73.5g fewer carbs, which may result in less blood sugar impact.
Buckwheat Shiitake Rice Ramen Mushroom Soup, Buckwheat Shiitake provides 7.5g of fiber per 100g, compared to 0.9g in Cioppino Soup. Buckwheat Shiitake Rice Ramen Mushroom Soup, Buckwheat Shiitake provides 6.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.