Which food has less impact on blood sugar?

Buddig, Premium Deli, Smoked Turkey Breast & White Turkey has less impact on blood sugar than Chicken Piccata

Buddig, Premium Deli, Smoked Turkey Breast & White Turkey

Chicken Piccata

Buddig, Premium Deli, Smoked Turkey Breast & White Turkey
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 7.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Piccata
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.9g Raises blood sugar 5.7
Fiber 0.7g Not digested -1.4
Net Carbs 2.2g Digestible carbs 4.3
Protein 14.3g Moderates impact -0.1
Fat 10.7g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buddig, Premium Deli, Smoked Turkey Breast & White Turkey

g
Poultry, Chicken & Turkey Carl Buddig & Company Branded

Full Food Name

Buddig, Premium Deli, Smoked Turkey Breast & White Turkey

Chicken Piccata

g
Poultry, Chicken & Turkey Bianco Inc. Branded

Full Food Name

Chicken Piccata, Chicken

Comparing Key Nutrients

Nutrient Buddig, Prem... Chicken Piccata
Carbs 2.0g 4.0g
Sugars 1.0g 1.0g
Fiber 0.0g 1.0g
Protein 7.0g 20.0g
Fat 5.0g 15.0g

What Was Your Response?

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Buddig, Premium D...

Chicken Piccata

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buddig, Premium Deli, Smoked Turkey Breast & White Turkey

Serving size 50.0 Gg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 420.0mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, WHITE TURKEY, WATER, LESS THAN 2% OF: DEXTROSE, SALT, MODIFIED FOOD STARCH, POTASSIUM LACTATE, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM DIACETATE, SODIUM ERYTHORBATE, NATURAL FLAVORING, SODIUM NITRITE, HONEY.

Chicken Piccata

Serving size 140.0 GRMg

Calories 220

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 950.6mg 41%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 9.8mg 1%
Iron 1.0mg 6%
Potassium 68.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED CHICKEN TENDERS (CHICKEN TENDERS, OLIVE OIL, GRANULATED GARLIC, KOSHER SALT, BLACK PEPPER). PICCATA SAUCE (CHICKEN BROTH (WATER, CHICKEN FAT, CHICKEN BROTH, NATURAL FLAVOR), ONIONS, CANOLA OR SOYBEAN OIL, CHABLIS WINE, CAPERS, BUTTER (CREAM, WATER, SALT), CORN STARCH, SEA SALT NATURAL FLAVORS, LEMON JUICE CONCENTRATE, GARLIC, XANTHAN GUM, CITRIC ACID, LEMON PEEL, PARSLEY, SODIUM BENZOATE, POTASSIUM SORBATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buddig, Premium Deli, ...

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Chicken Piccata

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buddig, Premium Deli, Smoke...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Chicken Piccata

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Carl Buddig & Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2070228

Report Data Issues for Buddig, Premium Deli, Smoked Turkey Breast & White Turkey

Brand Bianco Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2651902

Report Data Issues for Chicken Piccata