Which food has less impact on blood sugar?

Buff Bake, Protein Almond Spread, Coffee Bean, Chia, Flax, Coffee Bean, Chia, Flax has less impact on blood sugar than Crunchy Unsalted Organic Peanut Butter

Buff Bake, Protein Almond Spread, Coffee Bean, Chia, Flax, Coffee Bean, Chia, Flax

Crunchy Unsalted Organic Peanut Butter

BSI: 7 - Low Impact
BSI: 7 - Low Impact

Buff Bake, Protein Almond Spread, Coffee Bean, Chia, Flax, Coffee Bean, Chia, Flax

g
Nut & Seed Butters Buff Bake, Llc. Branded

Crunchy Unsalted Organic Peanut Butter

g
Nut & Seed Butters Trader Joe's Branded

Comparing Key Nutrients

Nutrient Buff Bake, P... Crunchy Unsa...
Carbs 7.0g 7.0g
Sugars 4.0g 1.0g
Fiber 3.0g 3.0g
Protein 11.0g 8.0g
Fat 14.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buff Bake, Protei...

Crunchy Unsalted ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buff Bake, Protein Almond Spread, Coffee Bean, Chia, Flax, Coffee Bean, Chia, Flax

Serving size 32.0 Gg

Calories 190

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Protein 11.0g 22%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED ALMONDS, WHEY PROTEIN, COCONUT PALM SUGAR, COFFEE GROUNDS, COCONUT OIL, CHIA SEED, FLAX SEED.

Crunchy Unsalted Organic Peanut Butter

Serving size 32.0 Gg

Calories 190

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEANUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buff Bake, Protein Alm...

Minerals

Calcium 6% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Crunchy Unsalted Organ...

Minerals

Calcium 6% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buff Bake, Protein Almond S...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
💪 Protein
+ 2 more

Crunchy Unsalted Organic Pe...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buff Bake, Protein Almond Spread, Coffee Bean, Chia, Flax, Coffee Bean, Chia, Flax Tags

Crunchy Unsalted Organic Peanut Butter Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Buff Bake, Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1883448

Report Data Issues for Buff Bake, Protein Almond Spread, Coffee Bean, Chia, Flax, Coffee Bean, Chia, Flax

Brand Trader Joe's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 357456

Report Data Issues for Crunchy Unsalted Organic Peanut Butter