Which food has less impact on blood sugar?

Green Bean Casserole has less impact on blood sugar than Buffalo Milk Ricotta & Spinach Cappellacci

Buffalo Milk Ricotta & Spinach Cappellacci

Green Bean Casserole

Buffalo Milk Ricotta & Spinach Cappellacci
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline โ€”
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 2.0g Not digested -4.1
Net Carbs 26.0g Digestible carbs 51.9
Protein 8.0g Moderates impact -1.0
Fat 9.0g Slows digestion -0.8
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Green Bean Casserole
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 105.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.1g Not digested -2.1
Net Carbs 7.9g Digestible carbs 15.9
Protein 2.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.2
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buffalo Milk Ricotta & Spinach Cappellacci

g
Other Deli Wegmans Food Markets, Inc. Branded

Full Food Name

Buffalo Milk Ricotta & Spinach Cappellacci, Buffalo Milk Ricotta & Spinach

Green Bean Casserole

g
Other Deli Hans Kissle Co., Inc. Branded

Full Food Name

Green Bean Casserole

Comparing Key Nutrients

Nutrient Buffalo Milk... Green Bean C...
Carbs 28.0g 9.0g
Sugars 3.0g 2.0g
Fiber 2.0g 1.1g
Protein 8.0g 2.0g
Fat 9.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buffalo Milk Rico...

Green Bean Casserole

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buffalo Milk Ricotta & Spinach Cappellacci

Serving size 85.0 Gg

Calories 230

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.4mg 20%
Sodium 449.7mg 20%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 208.3mg 16%
Iron 1.7mg 9%
Potassium 142.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILLING (BUFFALO MILK RICOTTA CHEESE (BUFFALO MILK WHEY, SALT, CITRIC ACID), SPINACH, BREADCRUMBS (WHEAT FLOUR, SALT, NATURAL YEAST), BUTTER, LACTOSE, GRANA PADANO CHEESE [MILK, SALT, RENNET, EGG LYSOZYME], SALT), PASTA (WHEAT FLOUR, PASTEURIZED EGGS, DURUM WHEAT SEMOLINA).

Green Bean Casserole

Serving size 105.0 Gg

Calories 120

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.3mg 2%
Sodium 400.1mg 17%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.1g 4%
Total Sugars 2.0g

* 5.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN BEANS (GREEN BEANS, WATER, SALT, CITRIC ACID), CREAM OF MUSHROOM SOUP (WATER, MUSHROOMS, VEGETABLE OIL [CORN, COTTONSEED, CANOLA, AND/OR SOYBEAN], MODIFIED FOOD STARCH, WHEAT FLOUR, CREAM, CONTAINS LESS THAN 2% OF THE FOLLOWING INGREDIENTS: SALT, DRIED WHEY, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, DRIED DAIRY BLEND [WHEY, CALCIUM CASEINATE], YEAST EXTRACT, SPICE EXTRACT, DEHYDRATED GARLIC), MILK (MILK, VITAMIN D3), FRENCH FRIED ONIONS (PALM OIL, WHEAT FLOUR, ONIONS, SOY FLOUR, SALT, AND DEXTROSE), SPICE, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buffalo Milk Ricotta &...

Minerals

Calcium 25% DV
Iron 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Green Bean Casserole

Minerals

Calcium 2% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buffalo Milk Ricotta & Spin...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
โš—๏ธ Functional Ingredient
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more

Green Bean Casserole

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buffalo Milk Ricotta & Spinach Cappellacci Tags

Green Bean Casserole Tags

๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2158354

Report Data Issues for Buffalo Milk Ricotta & Spinach Cappellacci

Brand Hans Kissle Co., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2065574

Report Data Issues for Green Bean Casserole