Which food has less impact on blood sugar?

Buffalo 'N Ranch Thick Sauce, Buffalo N' Ranch has less impact on blood sugar than Hot N Sweet Bbq Pineapple With A Cayenne Kick Bbq Sauce

Buffalo 'N Ranch Thick Sauce, Buffalo N' Ranch

Hot N Sweet Bbq Pineapple With A Cayenne Kick Bbq Sauce

BSI: 19 - Moderate Impact
BSI: 38 - High Impact

Buffalo 'N Ranch Thick Sauce, Buffalo N' Ranch

g
Ketchup, Mustard, Bbq & Cheese Sauce Mccormick & Company, Inc. Branded

Hot N Sweet Bbq Pineapple With A Cayenne Kick Bbq Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Christopher Creek Spice Company Branded

Comparing Key Nutrients

Nutrient Buffalo 'N R... Hot N Sweet ...
Carbs 3.0g 20.0g
Sugars 2.0g 18.0g
Fiber 0.0g 1.0g
Protein 0.0g 1.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buffalo 'N Ranch ...

Hot N Sweet Bbq P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buffalo 'N Ranch Thick Sauce, Buffalo N' Ranch

Serving size 30.0 GRMg

Calories 90

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 429.9mg 19%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, WATER, FRANK'S HOT SAUCE (AGED RED CAYENNE PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), DISTILLED VINEGAR, CULTURED BUTTERMILK (SKIM MILK, CREAM, SALT, NATURAL FLAVOR), SUGAR, EGG YOLKS, MODIFIED CORN STARCH, SALT, SPICES (INCLUDING PAPRIKA), GARLIC, ONION, YEAST EXTRACT, XANTHAN GUM (THICKENER), LACTIC ACID, PHOSPHORIC ACID, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), SODIUM BENZOATE (TO PROTECT QUALITY), CALCIUM DISODIUM EDTA (TO PROTECT QUALITY), NATURAL FLAVOR

Hot N Sweet Bbq Pineapple With A Cayenne Kick Bbq Sauce

Serving size 41.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 65.2mg 3%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 18.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN SUGAR, TOMATO PASTE, WATER, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILL PEPPER EXTRACT), PINEAPPLE JUICE CONCENTRATE, CAYENNE PEPPER, DISTILLED VINEGAR, GRANULATED GARLIC, BLACK PEPPER, GRANULATED ONION, HICKORY SMOKE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buffalo 'N Ranch Thick...

No significant vitamin or mineral data available

Hot N Sweet Bbq Pineap...

Vitamins

Vitamin C 13% DV
Vitamin A 108% DV

Minerals

Calcium 5% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buffalo 'N Ranch Thick Sauc...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Hot N Sweet Bbq Pineapple W...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buffalo 'N Ranch Thick Sauce, Buffalo N' Ranch Tags

Hot N Sweet Bbq Pineapple With A Cayenne Kick Bbq Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2565313

Report Data Issues for Buffalo 'N Ranch Thick Sauce, Buffalo N' Ranch

Brand Christopher Creek Spice Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1896435

Report Data Issues for Hot N Sweet Bbq Pineapple With A Cayenne Kick Bbq Sauce