Which food has less impact on blood sugar?
Buffalo Ranch Dip, Buffalo Ranch
Frito Lay CompanyBlack Garlic Guajillo, Black Garlic
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Buffalo Ranc... | Black Garlic... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.3g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 4.5g | 0.0g |
Estimated Blood Sugar Response
Compare Buffalo Ranch Dip, Buffalo Ranch vs Black Garlic Guajillo, Black Garlic: Both have similar blood sugar impact with BSI scores of 1.4 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buffalo Ranch Dip, Buffalo Ranch
Black Garlic Guajillo, Black Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buffalo Ranch Dip, Buffalo Ranch
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUNFLOWER OIL AND/OR CANOLA OIL, CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), MODIFIED CORN STARCH, WHEY PROTEIN CONCENTRATE, AND LESS THAN 2% OF THE FOLLOWING: MONOSODIUM GLUTAMATE, GARLIC POWDER, SPICES, ONION POWDER, SALT, NATURAL FLAVORS, DATEM, LACTIC ACID, XANTHAN GUM, AND ARTIFICIAL COLOR (YELLOW 6).
Black Garlic Guajillo, Black Garlic
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATOES (TOMATOES, TOMATO JUICE), TOMATO PUREE (WATER, TOMATO PASTE), ONION, GREEN BELL PEPPERS, GUAJILLO PEPPER PUREE (WATER, DRIED GUAJILLO CHILE), BLACK GARLIC PUREE (BLACK GARLIC, WATER), GARLIC PUREE (GARLIC, WATER), SALT, GARLIC, LIME JUICE CONCENTRATE*, CUMIN.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buffalo Ranch Dip, Buffalo Ranch Tags
Black Garlic Guajillo, Black Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Buffalo Ranch Dip, Buffalo Ranch
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Report Data Issues for Black Garlic Guajillo, Black Garlic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buffalo Ranch Dip, Buffalo Ranch has a BSI of 1.4 while Black Garlic Guajillo, Black Garlic has a BSI of 4.0. Buffalo Ranch Dip, Buffalo Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Buffalo Ranch Dip, Buffalo Ranch appears to be the better choice for diabetics with a lower BSI score of 1.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buffalo Ranch Dip, Buffalo Ranch contains 3.1g of carbohydrates per 100g, while Black Garlic Guajillo, Black Garlic contains 6.7g per 100g. Buffalo Ranch Dip, Buffalo Ranch has 3.6g fewer carbs, which may result in less blood sugar impact.
Buffalo Ranch Dip, Buffalo Ranch provides 0.8g of fiber per 100g, compared to 0g in Black Garlic Guajillo, Black Garlic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.