Which food has less impact on blood sugar?
Buffalo Ranch Hummus, Buffalo Ranch
Hummus Holdings LlcThick & Chunky Hot Salsa, Thick & Chunky
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Buffalo Ranc... | Thick & Chun... |
|---|---|---|
| Carbs | 6.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 0.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Buffalo Ranch Hummus, Buffalo Ranch vs Thick & Chunky Hot Salsa, Thick & Chunky comparison: Buffalo Ranch Hummus, Buffalo Ranch has a low blood sugar impact (BSI 7.8) while Thick & Chunky Hot Salsa, Thick & Chunky has minimal impact (BSI 2.0). Buffalo Ranch Hummus, Buffalo Ranch contains 4.0g more carbs per serving, Buffalo Ranch Hummus, Buffalo Ranch provides 1.0g more fiber. Consider Thick & Chunky Hot Salsa, Thick & Chunky for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buffalo Ranch Hummus, Buffalo Ranch
Thick & Chunky Hot Salsa, Thick & Chunky
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buffalo Ranch Hummus, Buffalo Ranch
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS, HOT SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, GARLIC POWDER), WATER, SALT, TAHINI (SESAME), ORGANIC SUNFLOWER OIL, COLD PRESSED LEMON JUICE, VINEGAR, FRESH GARLIC, ONION*, GARLIC*, CELERY SEEDS, DILL*, CHIVES*.
Thick & Chunky Hot Salsa, Thick & Chunky
Serving size 30.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), DICED TOMATOES IN TOMATO JUICE, JALAPENO PEPPER, ONIONS, DEHYDRATED ONION, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, DEHYDRATED GARLIC, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buffalo Ranch Hummus, ...
Minerals
Thick & Chunky Hot Sal...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buffalo Ranch Hummus, Buffalo Ranch Tags
Thick & Chunky Hot Salsa, Thick & Chunky Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Buffalo Ranch Hummus, Buffalo Ranch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buffalo Ranch Hummus, Buffalo Ranch has a BSI of 7.8 while Thick & Chunky Hot Salsa, Thick & Chunky has a BSI of 2.0. Thick & Chunky Hot Salsa, Thick & Chunky has the lower blood sugar impact, making it potentially better for blood glucose management.
Thick & Chunky Hot Salsa, Thick & Chunky appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buffalo Ranch Hummus, Buffalo Ranch contains 21.4g of carbohydrates per 100g, while Thick & Chunky Hot Salsa, Thick & Chunky contains 6.7g per 100g. Thick & Chunky Hot Salsa, Thick & Chunky has 14.8g fewer carbs, which may result in less blood sugar impact.
Buffalo Ranch Hummus, Buffalo Ranch provides 7.1g of fiber per 100g, compared to 3.3g in Thick & Chunky Hot Salsa, Thick & Chunky. Buffalo Ranch Hummus, Buffalo Ranch provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.