Which food has less impact on blood sugar?
Buffalo Style Chicken Breast, Ranch
Smithfield Packaged Meats Corp.Smoked Spiral Ham Slices & Pieces
Smithfield Farmland Corp.Comparing Key Nutrients
| Nutrient | Buffalo Styl... | Smoked Spira... |
|---|---|---|
| Carbs | 3.0g | 4.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0.0g | 0g |
| Protein | 10.0g | 14.0g |
| Fat | 2.0g | 10.0g |
Estimated Blood Sugar Response
Compare Buffalo Style Chicken Breast, Ranch vs Smoked Spiral Ham Slices & Pieces: Both have similar blood sugar impact with BSI scores of 5.8 and 7.6 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buffalo Style Chicken Breast, Ranch
Smoked Spiral Ham Slices & Pieces
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buffalo Style Chicken Breast, Ranch
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST, WATER, RANCH SEASONING (MALTODEXTRIN, SUGAR, BLACK PEPPER, ONION POWDER, GARLIC POWDER, DEXTROSE, DEHYDRATED PARSLEY, NATURAL FLAVORS), CONTAINS 2% OR LESS OF SUGAR, SALT, VINEGAR, LEMON JUICE CONCENTRATE, SODIUM PHOSPHATES, NATURAL FLAVOR. COATED WITH RED PEPPER, CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC), MALTODEXTRIN, GARLIC POWDER, MALIC ACID, CITRIC ACID, SODIUM DIACETATE, NATURAL FLAVOR.
Smoked Spiral Ham Slices & Pieces
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH: WATER, SWEETENERS [CONTAINS ONE OR MORE OF THE FOLLOWING: SUGAR, DEXTROSE, BROWN SUGAR, HONEY, CORN SYRUP, MAPLE GRANULES (REFINERY SYRUP, MAPLE SYRUP, NATURAL FLAVORS), HIGH FRUCTOSE CORN SYRUP, MOLASSES, CANE SUGAR], SALT, CONTAINS 2% OR LESS: POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, MAPLE SEASONING ARTIFICIALLY FLAVORED (SUGAR, MAPLE SUGAR, MALTODEXTRIN, CORN OIL, CARAMEL COLOR, CORN SYRUP SOLIDS, NATURAL AND ARTIFICIAL FLAVORS, VEGETABLE GUM), GELATIN, MAPLE TYPE FLAVOR (MALTRODEXTRIN, BROWN SUGAR, MOLASSES, SUGAR, PARTIALLY INVERTED SUGAR), MAPLE FLAVOR (CARAMEL COLOR, PROPYLENE GLYCOL, WATER), SEASONINGS (NATURAL FLAVORINGS AND CORN SYRUP SOLIDS), BROWN SUGAR FLAVORING (NATURAL FLAVORING, CORN SYRUP).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buffalo Style Chicken ...
Vitamins
Minerals
Smoked Spiral Ham Slic...
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Buffalo Style Chicken Breast, Ranch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buffalo Style Chicken Breast, Ranch has a BSI of 5.8 while Smoked Spiral Ham Slices & Pieces has a BSI of 7.6. Buffalo Style Chicken Breast, Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Buffalo Style Chicken Breast, Ranch appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buffalo Style Chicken Breast, Ranch contains 5.4g of carbohydrates per 100g, while Smoked Spiral Ham Slices & Pieces contains 4.8g per 100g. Both foods have similar carbohydrate content.
Buffalo Style Chicken Breast, Ranch provides 0.0g of fiber per 100g, compared to 0g in Smoked Spiral Ham Slices & Pieces. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.