Which food has less impact on blood sugar?

CRUST: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, PALM OIL, SUGAR, SOYBEAN OIL, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), YEAST, CULTURED WHEAT FLOUR, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, DOUGH CONDITIONERS (WHEAT FLOUR, DATEM, DEXTROSE, SOYBEAN OIL, ASCORBIC ACID, ENZYMES, L-CYSTEINE), CITRIC ACID. BUFFALO WING SAUCE: [HOT SAUCE CONCENTRATE (AGED RED CAYENNE PEPPER, DISTILLED VINEGAR, SALT, DEHYDRATED GARLIC), WATER, SOYBEAN OIL, DISTILLED VINEGAR, SALT, XANTHAN GUM, POLYSORBATE 60, EXTRACTIVE OF PAPRIKA, NATURAL AND ARTIFICIAL FLAVOR. ALFREDO SAUCE: {CREAM, SKIM MILK, SOYBEAN OIL, CANOLA OIL, PARMESAN CHEESE: (CULTURED MILK, SALT, ENZYMES), WATER, MODIFIED CORN STARCH, ASIAGO CHEESE: (CULTURED MILK, SALT, ENZYMES), SALT, ROMANO CHEESE: (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), CREAM, (CREAM, NONFAT MILK), ENZYME MODIFIED PARMESAN CHEESE: (CULTURED MILK, WATER, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, LACTOSE, DATEM, SPICE, XANTHAN GUM, SEASONING: (WHEAT STARCH, EXTRACTS OF ANNATTO AND TURMERIC COLOR, NATURAL FLAVOR), SEASONING: (MALTODEXTRIN, FLAVOR, ENZYME MODIFIED BUTTERFAT)}. PEPPER SAUCE: AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER]. LOW MOISTURE, MOZZARELLA CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING). CHICKEN STRIPS: WHITE MEAT CHICKEN, WATER, SALT, DEXTROSE, GARLIC POWDER, MODIFIED WHEAT STARCH, DEHYDRATED ONION, SODIUM PHOSPHATES, TAPIOCA DEXTRIN, SPICES (INCLUDING CELERY SEED), DEHYDRATED GARLIC, GRILL FLAVOR (FROM SUNFLOWER OIL). GORGONZOLA CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CORN STARCH, POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING).