Which food has less impact on blood sugar?

Buffalo Style Chicken Wings has less impact on blood sugar than Organic Breaded Chicken Breast Nuggets

Buffalo Style Chicken Wings

Organic Breaded Chicken Breast Nuggets

Buffalo Style Chicken Wings
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.1g Raises blood sugar 18.2
Fiber 0.0g Not digested 0.0
Net Carbs 9.1g Digestible carbs 18.2
Protein 15.2g Moderates impact -0.6
Fat 11.1g Slows digestion -0.3
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Breaded Chicken Breast Nuggets
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.5g Raises blood sugar 31.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.5g Digestible carbs 31.0
Protein 14.3g Moderates impact -0.9
Fat 11.9g Slows digestion -0.6
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buffalo Style Chicken Wings

g
Frozen Poultry, Chicken & Turkey Alle Processing Corp Branded

Full Food Name

Buffalo Style Chicken Wings

Organic Breaded Chicken Breast Nuggets

g
Frozen Poultry, Chicken & Turkey Protein Foods Incorporated Branded

Full Food Name

Organic Breaded Chicken Breast Nuggets

Comparing Key Nutrients

Nutrient Buffalo Styl... Organic Brea...
Carbs 9.0g 13.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 15.0g 12.0g
Fat 11.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buffalo Style Chi...

Organic Breaded C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buffalo Style Chicken Wings

Serving size 99.0 GRMg

Calories 200

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.6mg 15%
Sodium 270.3mg 12%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 10.9mg 1%
Iron 4.0mg 22%
Potassium 109.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN WINGS, WATER, FLOUR, MODIFIED FOOD STARCH, SUGAR, SALT, VINEGAR, TOMATO PASTE (TOMATOES, SALT, CITRIC ACID), SODIUM PHOSPHATE, SOY PROTEIN CONCENTRATE, RED PEPPER, PAPRIKA, GARLIC POWDER, ONION POWDER, SPICES & FLAVORINGS

Organic Breaded Chicken Breast Nuggets

Serving size 84.0 GRMg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 409.9mg 18%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHICKEN BREAST WITH RIB MEAT, WATER, ORGANIC CORN STARCH, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, PREDUSTED AND BATTERED WITH: WATER, ORGANIC WHEAT FLOUR, ORGANIC CORN STARCH, ORGANIC CANE SUGAR, SEA SALT, ORGANIC WHEAT GLUTEN, ORGANIC SPICES, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, BREADED WITH: ORGANIC BREAD CRUMB (ORGANIC RICE FLOUR, ORGANIC TAPIOCA STARCH, ORGANIC CANE SUGAR, XANTHAN GUM, YEAST, SEA SALT, ORGANIC SUNFLOWER OIL), ORGANIC WHEAT FLOUR, ORGANIC CORN STARCH, SEA SALT, ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC SPICES, ORGANIC SOYBEAN OIL, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, EXTRACTIVES OF PAPRIKA

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buffalo Style Chicken ...

Minerals

Calcium 1% DV
Iron 22% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Organic Breaded Chicke...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buffalo Style Chicken Wings

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Organic Breaded Chicken Bre...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Buffalo Style Chicken Wings Tags

No tags available for this food

Organic Breaded Chicken Breast Nuggets Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Alle Processing Corp
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2566756

Report Data Issues for Buffalo Style Chicken Wings

Brand Protein Foods Incorporated
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2616640

Report Data Issues for Organic Breaded Chicken Breast Nuggets