Which food has less impact on blood sugar?

Buffalo Ultimate Plant Based Chick'n Wings has less impact on blood sugar than Loaded Baked Potato Pierogies

Buffalo Ultimate Plant Based Chick'n Wings

Loaded Baked Potato Pierogies

BSI: 39 - High Impact
BSI: 67 - High Impact

Buffalo Ultimate Plant Based Chick'n Wings

g
Frozen Appetizers & Hors D'oeuvres Accardo Tackle Company Branded

Loaded Baked Potato Pierogies

g
Frozen Appetizers & Hors D'oeuvres Wegmans Food Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Buffalo Ulti... Loaded Baked...
Carbs 21.0g 29.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 17.0g 6.0g
Fat 13.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buffalo Ultimate ...

Loaded Baked Pota...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buffalo Ultimate Plant Based Chick'n Wings

Serving size 140.0 Gg

Calories 270

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1349.6mg 59%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 29.4mg 2%
Iron 3.2mg 18%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BUFFALO STYLE HOT SAUCE (RED CAYENNE PEPPER, DISTILLED VINEGAR, WATER, SALT, GARLIC), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE, PEA PROTEIN CONCENTRATE, TAPIOCA STARCH, 2% OR LESS OF: DEGERMINATED YELLOW CORN FLOUR, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH), SALT, METHYLCELLULOSE, CORN STARCH, SPICES, GARLIC POWDER, YEAST EXTRACT, NATURAL FLAVORS, DISTILLED VINEGAR, ONION POWDER, DRIED ONION, FRUCTOSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), PAPRIKA EXTRACTIVES (COLOR), PEA PROTEIN, XANTHAN GUM, CITRIC ACID, TITANIUM DIOXIDE (COLOR), LACTIC ACID, SUNFLOWER OIL.

Loaded Baked Potato Pierogies

Serving size 85.0 GRMg

Calories 180

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 289.9mg 13%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 32.3mg 2%
Iron 2.0mg 11%
Potassium 123.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR (WHEAT FLOUR, AMYLASE, NIACIN, IRON, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, ASCORBIC ACID), POTATOES, WATER, CHEDDAR CHEESE (UNPASTEURIZED MILK, BACTERIAL CULTURE, SALT, ANNATTO [COLOR], MICROBIAL ENZYME), UNCURED SMOKED BACON WITH NO ADDED NITRATES OR NITRITES EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY POWDER (PORK, WATER, SEA SALT, MAPLE SYRUP, SODIUM PHOSPHATE, CULTURED CELERY POWDER, DEXTROSE, SODIUM ERYTHORBATE, BROWN SUGAR, SMOKE FLAVOR), ONIONS, CANOLA OIL, SALT, BUTTER (PASTEURIZED CREAM), SOUR CREAM (PASTEURIZED CREAM, SKIM MILK POWDER, BACTERIAL CULTURE, MICROBIAL ENZYME), SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buffalo Ultimate Plant...

Minerals

Calcium 2% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Loaded Baked Potato Pi...

Minerals

Calcium 4% DV
Iron 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buffalo Ultimate Plant Base...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more

Loaded Baked Potato Pierogies

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buffalo Ultimate Plant Based Chick'n Wings Tags

Loaded Baked Potato Pierogies Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Accardo Tackle Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2215162

Report Data Issues for Buffalo Ultimate Plant Based Chick'n Wings

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2612281

Report Data Issues for Loaded Baked Potato Pierogies